NUTRITION RAW

7 Years to Becoming a Nutrition Pro

7 Years to Becoming a Nutrition Pro

I often hear people saying: “Yes, I was vegan for a month, and it didn’t work.” Or, “Oh, yes, I was vegan for a while.” And you know what my response to those people is? WHY SHOULD WE GIVE A DAMN? It’s the same as someone saying, “I wore Prada shoes yesterday.” SO WHAT? To […]

Is It Possible To Get Too Much Nutrition?

There is a big misconception in the world of nutrition: that more is better. Are you getting enough protein? Worrying about deficiencies? It seems like we all want to eat more and more of things, when in reality, that is not how it works. “More” simply does NOT equate with “better” in the realm of […]

The Truth about Nutrition

The other day I was reading a book with an introduction in which the author refers to the old saying, “Never talk about politics or religion.” He goes on to say that it should really be something like, “Never talk about politics, religion, or food,” since most people seem to have equally strong feelings and […]

Natural Health vs Medicine

I would like to take a moment to thank you all for the supportive messages I’ve received after sending the email regarding my mother’s recent accident. I am eternally grateful for your company and the good vibes. I have tried to reply to every email I have received. My mother is doing better, but we […]

The World AFTER Covid-19

These days, it’s not difficult to find videos and articles written on how “experts” imagine the world after Covid-19; whether the topics are finance, travel, or health, just to name a few. I bet I’m not the only one sick by hearing the opinions of infectologists and health officials! It is my opinion that most […]

The Story of How I Became a Health Blogger

Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you. And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong. At the age of […]

A Broken Society (My Thoughts on the COVID-19 Outbreak)

Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially. I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to […]

Is Vegan film ‘The Game Changers’ actually a Game Changer?

The Game Changers is a much-hyped documentary about the benefits of eating a plant-based diet for athletes. It’s the latest of a long list of movies focusing on plant based eating, which include: What The Health, Food, Inc., Forks Over Knives, Vegucated, Food Matters, Supersize Me, Hungry for Change, among others. The film covers multiple […]

The Brexit No One’s Talks About

Do you know why literally no one talked about Brexit 5 years ago? No one was bothered about the UK membership of the EU back then, there were no marches, no protests against it, no riots, no strikes, NADA! So, why then all the sudden, did Brexit become such a big issue? So big in […]

Suffering From Inflammation?

Chronic inflammation is a long-term, low-grade condition that persists in your cells and tissues, and plays a key role in many health problems. In fact, inflammation is involved in 8 of the 10 leading causes of death in the United States—heart disease, cancer, chronic lower-respiratory diseases, stroke, Alzheimer’s disease, diabetes, pneumonia/influenza, and kidney disease, among […]