Nutrition Raw

The Reason the Raw Food Diet Gives You So Much Energy

The Reason the Raw Food Diet Gives You So Much Energy

At the age of 37, and after many years in the music business, my health collapsed. Having to deal with...

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4 Benefits I Never Expected When I Went On a Raw Food Diet

4 Benefits I Never Expected When I Went On a Raw Food Diet

Following a raw food diet (when done correctly) can be a magical time in your life. Changes occur in your...

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Natural Health vs Medicine

Natural Health vs Medicine

I would like to take a moment to thank you all for the supportive messages I’ve received after sending the...

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The Deadliest Mistake Vegans Make

The Deadliest Mistake Vegans Make

No matter what your reason for going vegan or vegetarian, it's easy to fall into the trap of thinking that...

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How to Find a Good Fruit Market

How to Find a Good Fruit Market

The other day I went into a supermarket to buy fruit. I normally don’t buy fruit at supermarkets, and I...

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Staying a Step Ahead of Aging

Staying a Step Ahead of Aging

A lot has been said about the benefits of walking. Walking happens to be a great overall exercise, especially when...

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How to Deal With Covid Anxiety

How to Deal With Covid Anxiety

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that are stressful,...

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The Eating Disorder of a Famous Pop Star

The Eating Disorder of a Famous Pop Star

The other night, I was watching a documentary of a singer from the 1990s, whose music I know well and...

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Eating Raw in Buenos Aires

Eating Raw in Buenos Aires

I decided to take a few days off and travel to Buenos Aires last week. I wanted to see some...

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How To Get Back On Track When You’ve Fallen Off the Wagon

How To Get Back On Track When You’ve Fallen Off the Wagon

Whenever a discipline is concerned, everybody falls off the wagon once in a while. With a diet and exercise program,...

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