Nutrition Raw

The Truth about Nutrition

The Truth about Nutrition

The other day I was reading a book with an introduction in which the author refers to the old saying,...

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3 Factors That Make People Fat

3 Factors That Make People Fat

The other day I went for a run and I couldn't help but notice how many overweight people there were.Obesity...

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Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s?

Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s?

Let's face it… Nobody likes getting sick, and I think one of the scariest diseases is cognitive decline. I can't...

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The Reason the Raw Food Diet Gives You So Much Energy

The Reason the Raw Food Diet Gives You So Much Energy

At the age of 37, and after many years in the music business, my health collapsed. Having to deal with...

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4 Benefits I Never Expected When I Went On a Raw Food Diet

4 Benefits I Never Expected When I Went On a Raw Food Diet

Following a raw food diet (when done correctly) can be a magical time in your life. Changes occur in your...

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Natural Health vs Medicine

Natural Health vs Medicine

I would like to take a moment to thank you all for the supportive messages I’ve received after sending the...

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The Deadliest Mistake Vegans Make

The Deadliest Mistake Vegans Make

No matter what your reason for going vegan or vegetarian, it's easy to fall into the trap of thinking that...

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How to Find a Good Fruit Market

How to Find a Good Fruit Market

The other day I went into a supermarket to buy fruit. I normally don’t buy fruit at supermarkets, and I...

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Staying a Step Ahead of Aging

Staying a Step Ahead of Aging

A lot has been said about the benefits of walking. Walking happens to be a great overall exercise, especially when...

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How to Deal With Covid Anxiety

How to Deal With Covid Anxiety

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that are stressful,...

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