NUTRITION RAW

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path! In...

If there is one diet myth I am beyond tired of hearing about, it’s the so-called health benefits of a...

I received a good question from a reader after she saw one of my articles where I discussed my 10...

I often hear people saying: “Yes, I was vegan for a month, and it didn’t work.” Or, “Oh, yes, I...

There is a big misconception in the world of nutrition: that more is better. Are you getting enough protein? Worrying...

Cheese addiction is very real and happens to almost everyone who tries to give it up. Switching from being a...

I’ll never forget the day my brother told me my mother had only 2 years to live. The year was...

The other day I was reading a book with an introduction in which the author refers to the old saying,...

The other day I went for a run and I couldn’t help but notice how many overweight people there were.Obesity...

Let’s face it… Nobody likes getting sick, and I think one of the scariest diseases is cognitive decline. I can’t...

At the age of 37, and after many years in the music business, my health collapsed. Having to deal with...

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