Nutrition Raw

Natural Health vs Medicine

Natural Health vs Medicine

I would like to take a moment to thank you all for the supportive messages I’ve received after sending the...

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The Deadliest Mistake Vegans Make

The Deadliest Mistake Vegans Make

No matter what your reason for going vegan or vegetarian, it's easy to fall into the trap of thinking that...

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How to Find a Good Fruit Market

How to Find a Good Fruit Market

The other day I went into a supermarket to buy fruit. I normally don’t buy fruit at supermarkets, and I...

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Staying a Step Ahead of Aging

Staying a Step Ahead of Aging

A lot has been said about the benefits of walking. Walking happens to be a great overall exercise, especially when...

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How to Deal With Covid Anxiety

How to Deal With Covid Anxiety

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that are stressful,...

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The Eating Disorder of a Famous Pop Star

The Eating Disorder of a Famous Pop Star

The other night, I was watching a documentary of a singer from the 1990s, whose music I know well and...

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Eating Raw in Buenos Aires

Eating Raw in Buenos Aires

I decided to take a few days off and travel to Buenos Aires last week. I wanted to see some...

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How To Get Back On Track When You’ve Fallen Off the Wagon

How To Get Back On Track When You’ve Fallen Off the Wagon

Whenever a discipline is concerned, everybody falls off the wagon once in a while. With a diet and exercise program,...

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Exactly How Much Fat Should You Eat?

Exactly How Much Fat Should You Eat?

There's a lot of confusion about what to eat, especially when it comes to the raw food diet. Some people...

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5 Steps to a Natural Diet

5 Steps to a Natural Diet

In my article today I go back to basics. I'll give you specific, concrete action steps you can take right...

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