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  • Yes, You Can Boost Your Immune System to Help Prevent Coronavirus

Yes, You Can Boost Your Immune System to Help Prevent Coronavirus

One of the biggest myths the medical establishment tries to impose on the wider population is the notion you can’t do anything to boost your immunity against viruses and other diseases. And if they do accept there may be some truth behind this idea, they keep the matter quiet.

When was the last time you discussed […]

  • Should_you be_scared_of_coronavirus

Should You Be Scared of Coronavirus?

The novel coronavirus, called Sars-CoV-2, and the disease it causes, Covid-19, are sweeping the globe.

Since the outbreak began in December 2019, the novel coronavirus has infected more than 90,000 people and claimed the lives of more than 3,000 – sounds terrifying, doesn’t it?

The virus has created an apocalypse-like situation in China, where many cities have […]

  • 7 Tips for Going Raw (2)

7 Tips for Going Raw

Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw.

1. Grains are addicting.

Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive.

It’s not uncommon […]

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Do I Really Need A Dehydrator?

Since we don’t cook our food, raw food diets are characterised by the use of dehydrators.

Through dehydration, we add crispy textures, such as veggie chips and seed crackers.

You can also use these machines make your own raw bread, wraps, and other recipes, which resemble a ‘cooked’ texture, such as crunchy kale chips, flax crackers, and […]

  • Is Vegan film 'The Game Changers' actually a Game Changer2

Is Vegan film ‘The Game Changers’ actually a Game Changer?

The Game Changers is a much-hyped documentary about the benefits of eating a plant-based diet for athletes.

It’s the latest of a long list of movies focusing on plant based eating, which include: What The Health, Food, Inc., Forks Over Knives, Vegucated, Food Matters, Supersize Me, Hungry for Change, among others.

The film covers multiple success stories […]

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How to Eat Carbs and Lose Weight

If there’s a trend that drives me mad, it is the obsession of avoiding “carbs.”

When I hear someone saying: “Oh, I don’t do fruit because they’re full of sugar,” I feel sad.

Why… Heavens, why, are we so AFRAID of “carbs?”

When I decided to go on a raw food, plant based diet; I lost 17 kilos […]

  • How_Important_is_a_Varied_Raw_Food_Diet

How Important is a Varied Raw Food Diet

Should we eat a wide range of raw foods to ensure that we’re getting the right nutrition?

This question has always puzzled me and I could never find a good answer.

When winter comes along, it’s not unusual for me to eat large quantities of oranges and other citrus. After all, it is the time of year […]

  • Cant_Afford_To_Eat_Fully_Raw

Can’t Afford To Eat Fully Raw?

I saw this comment posted on social media the other day and thought it was interesting:

“Have you guys notice that Youtubers and bloggers who talk about raw food vegan diets usually live in tropics? Or somewhere damn warm? Where fruit and veg grows all year and all kinds of superfoods are there commonly available for […]

  • How Long After Starting a Raw Vegan Diet Do You See Results_ s

How Long After Starting a Raw Vegan Diet Do You See Results?

A common question I hear is: how long does it take to start feeling the results after going on a raw vegan diet?

To start with, every person is different in terms of the amount of toxicity they have accumulated over the years; they need to get rid of when they change their diet, especially to […]

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Suffering From Inflammation?

Chronic inflammation is a long-term, low-grade condition that persists in your cells and tissues, and plays a key role in many health problems.

In fact, inflammation is involved in 8 of the 10 leading causes of death in the United States—heart disease, cancer, chronic lower-respiratory diseases, stroke, Alzheimer’s disease, diabetes, pneumonia/influenza, and kidney disease, among other […]