­
  • How I Quit Smoking Using Raw Food (2)

How I Quit Smoking Using Raw Food

The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking.

I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza a […]

  • Why-Vegans-Get-Heart-Disease2

Why Vegans Get Heart Disease

A few weeks ago I’ve got a call from a friend that I haven’t spoken to in a while. He said to me, did you hear about Paul?

Paul is a good friend of ours, whom I have known for over 20 years; he has also been a vegan for almost that long.

“Paul is in intensive […]

  • The Vegan Diet is a Double-Edged Sword5

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days.

Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time.

Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean […]

  • Can You Get Coronavirus From Raw Foods

Can You Get Coronavirus From Raw Foods?

I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different?

Well… I don’t know what source this person got that idea from, but according to […]

  • The Story of How I Became a Health Blogger

The Story of How I Became a Health Blogger

Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you.

And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong.

At the age of 37, my […]

  • Don’t give yourself a hard time if you can't stay consistent

Don’t give yourself a hard time if you can’t stay “consistent”

How many of us, at some point – and I can certainly speak for myself, have felt bad because we cannot keep up with our diet and the health goals we set for ourselves?

You think you ought to follow a certain diet regime or adhere to the some exercise routine for a while, and you […]

  • What_I_Eat_In_A_Day_On_A_Raw_Vegan_Diet_Day_3

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.

On one hand, I see people […]

  • Weight-Loss_1-1-600x516

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.

Terrified folks send me […]

  • Are You Following Bad Nutrition Advice

Are You Following Bad Nutrition Advice?

I was having a chat with a friend of mine in London a few months ago. He told me he eats the skin of kiwis – as well as the inside of the fruit because apparently; he read on a website that the skin of kiwis has a lot of nutritional value.

And some of it […]

  • A Broken Society,My Thoughts on the COVID-19 Outbreak_f

A Broken Society (My Thoughts on the COVID-19 Outbreak)

Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially.

I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to shop […]