Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw.
1. Grains are addicting.
Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive.
It’s not uncommon […]
Since we don’t cook our food, raw food diets are characterised by the use of dehydrators.
Through dehydration, we add crispy textures, such as veggie chips and seed crackers.
You can also use these machines make your own raw bread, wraps, and other recipes, which resemble a ‘cooked’ texture, such as crunchy kale chips, flax crackers, and […]
The Game Changers is a much-hyped documentary about the benefits of eating a plant-based diet for athletes.
It’s the latest of a long list of movies focusing on plant based eating, which include: What The Health, Food, Inc., Forks Over Knives, Vegucated, Food Matters, Supersize Me, Hungry for Change, among others.
The film covers multiple success stories […]
Should we eat a wide range of raw foods to ensure that we’re getting the right nutrition?
This question has always puzzled me and I could never find a good answer.
When winter comes along, it’s not unusual for me to eat large quantities of oranges and other citrus. After all, it is the time of year […]
I saw this comment posted on social media the other day and thought it was interesting:
“Have you guys notice that Youtubers and bloggers who talk about raw food vegan diets usually live in tropics? Or somewhere damn warm? Where fruit and veg grows all year and all kinds of superfoods are there commonly available for […]
Chronic inflammation is a long-term, low-grade condition that persists in your cells and tissues, and plays a key role in many health problems.
In fact, inflammation is involved in 8 of the 10 leading causes of death in the United States—heart disease, cancer, chronic lower-respiratory diseases, stroke, Alzheimer’s disease, diabetes, pneumonia/influenza, and kidney disease, among other […]
At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally.
I wasn’t only putting on extra weight, which I hated; I was also dealing with horrifying diseases, such […]
Have you noticed when you search the cause of diseases on Google that almost every time you get the same answer from conventional medicine? They just don’t know.
“The cause of Alzheimer’s disease is poorly understood.”
“The exact cause of Crohn’s disease remains unknown. Previously, diet and stress were suspected, but now doctors know that these factors […]
