What I Eat In A Day (On A Raw Vegan Diet) – Day 3
Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.
On one hand, I see people […]
Not Losing Weight on a Vegan Diet? Here’s Why…
Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.
Terrified folks send me […]
A Broken Society (My Thoughts on the COVID-19 Outbreak)
Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially.
I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to shop […]
7 Tips for Going Raw
Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw.
1. Grains are addicting.
Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive.
It’s not uncommon […]
Do I Really Need A Dehydrator?
Since we don’t cook our food, raw food diets are characterised by the use of dehydrators.
Through dehydration, we add crispy textures, such as veggie chips and seed crackers.
You can also use these machines make your own raw bread, wraps, and other recipes, which resemble a ‘cooked’ texture, such as crunchy kale chips, flax crackers, and […]
Is Vegan film ‘The Game Changers’ actually a Game Changer?
The Game Changers is a much-hyped documentary about the benefits of eating a plant-based diet for athletes.
It’s the latest of a long list of movies focusing on plant based eating, which include: What The Health, Food, Inc., Forks Over Knives, Vegucated, Food Matters, Supersize Me, Hungry for Change, among others.
The film covers multiple success stories […]
