Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology?
In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change.
Let me start by saying that I hate […]
This is one of the most common questions I get: why don’t you recommend oil, even olive oil?
I can understand feeling frustration when you try to remove something from your diet, it happened to me too in the past, but we must examine the issue of consuming oils objectively.
To start with, the simple answer: Oil […]
Are smoothies always healthier than juices, and if not, in what circumstances should you drink juices versus smoothies?
Let’s answer this tricky question.
Now, smoothies, and especially green smoothies or smoothies with all kinds of powders are all the craze.
Juice extractors are not as popular as they used to be, but still can have their place in […]
When you’re starting a raw food diet, you need to be sure you have learned enough about nutrition, and more specifically, about raw foods, that you can achieve sustainable success.
Having thrived on a raw food plan for over 10 years, I am excited to share the ins and outs about eating this way and which […]
Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy?
Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal.
In fact, after you eat, you should feel energized, refreshed, and ready to take on the world.
So, if you suffer from annoying […]