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  • DJ_Ariel

How I Beat Drug Addiction by Eating a Simple, Raw Diet

Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology?

In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change.

Let me start by saying that I hate […]

  • Should You Eat 100% Raw

Why I Eat 100% Raw. Should You Eat 100% Raw?

In part 1 of this article, I went into detail about how to quit eating the wrong foods in order to increase the quantity of healthy raw food you consume – and how to do it correctly.

Recently, I’ve noticed something extraordinary: a lot of people seem to be obsessed by the idea of eating 100% […]

  • NoOil

Should I Avoid All Oils? Even Olive Oil?

This is one of the most common questions I get: why don’t you recommend oil, even olive oil?

I can understand feeling frustration when you try to remove something from your diet, it happened to me too in the past, but we must examine the issue of consuming oils objectively.

To start with, the simple answer: Oil […]

  • hpg-comp-copy_001 (2)

Smoothies vs Juicing: Which is Better?

Are smoothies always healthier than juices, and if not, in what circumstances should you drink juices versus smoothies?

Let’s answer this tricky question.

Now, smoothies, and especially green smoothies or smoothies with all kinds of powders are all the craze.

Juice extractors are not as popular as they used to be, but still can have their place in […]

  • Ariel-39-40-50

Is A Raw Vegan Diet Sustainable?

They say, “A picture is worth a thousand words,” so I thought I produce a collage of images, showing my transformation; before going into a raw food diet (age 39), a year later (age 40), and ten years later subsequently (age 50).

I believe it will only take a short few months for most people to […]

  • Top MISTAKE Raw Food Newbies Make and What to Do Instead

Top MISTAKE Raw Food Newbies Make and What to Do Instead

When you’re starting a raw food diet, you need to be sure you have learned enough about nutrition, and more specifically, about raw foods, that you can achieve sustainable success.

Having thrived on a raw food plan for over 10 years, I am excited to share the ins and outs about eating this way and which […]

  • food_combining

Easy Tip to Help Manage Food Combining!

Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy?

Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal.

In fact, after you eat, you should feel energized, refreshed, and ready to take on the world.

So, if you suffer from annoying […]

  • final

Is Your High Fat Diet Killing You?

When I started my journey into raw foods, I noticed something extraordinary.

Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do they […]

  • what_the_health

My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.

The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.

Many of my readers have asked my opinion about […]

  • how_to_eat_raw_in_winter (1)

How to Eat Raw In Winter

I have already written an article on this topic, but I feel the need to expand further because there is still so much ignorance when it comes to raw foods and winter.

Especially to those people who are new to the idea of eating a raw food diet. These are the folks who first think: how […]