NUTRITION RAW

The Myth of the Mediterranean Diet

The Myth of the Mediterranean Diet

If there is one diet myth I am beyond tired of hearing about, it’s the so-called health benefits of a Mediterranean diet. It might sound a bit outrageous at first, but please hear me out on this. I don’t think that the Mediterranean diet is particularly healthy. It is a little healthier than many other […]

Plant-Based vs. Animal-Based Diets

Plant-Based vs. Animal-Based Diets

I received a good question from a reader after she saw one of my articles where I discussed my 10 years of nutrition research and findings. This is what Kelly said: I have a question after reading Ariel’s latest article about doing your own research. I find raw food exciting and am currently in transition. […]

7 Years to Becoming a Nutrition Pro

7 Years to Becoming a Nutrition Pro

I often hear people saying: “Yes, I was vegan for a month, and it didn’t work.” Or, “Oh, yes, I was vegan for a while.” And you know what my response to those people is? WHY SHOULD WE GIVE A DAMN? It’s the same as someone saying, “I wore Prada shoes yesterday.” SO WHAT? To […]

Is It Possible To Get Too Much Nutrition?

There is a big misconception in the world of nutrition: that more is better. Are you getting enough protein? Worrying about deficiencies? It seems like we all want to eat more and more of things, when in reality, that is not how it works. “More” simply does NOT equate with “better” in the realm of […]

How to Beat Those Cheese Cravings

Cheese addiction is very real and happens to almost everyone who tries to give it up. Switching from being a vegetarian to vegan can be a real challenge. Some meals just don’t feel right without cheese – whether it’s mozzarella on pizza or the cheddar in sandwiches and pies. And if you’re from a cheese-loving […]

The Truth about Nutrition

The other day I was reading a book with an introduction in which the author refers to the old saying, “Never talk about politics or religion.” He goes on to say that it should really be something like, “Never talk about politics, religion, or food,” since most people seem to have equally strong feelings and […]

The Reason the Raw Food Diet Gives You So Much Energy

The Reason the Raw Food Diet Gives You So Much Energy

At the age of 37, and after many years in the music business, my health collapsed. Having to deal with many illnesses was the moment I decided to change my diet to raw food. I didn’t start eating 100% raw from the beginning; I ate all raw during the day and some low fat, vegan […]

The Eating Disorder of a Famous Pop Star

The other night, I was watching a documentary of a singer from the 1990s, whose music I know well and like. She is a massively successful singer, who talked about, among other things, how she has suffered from an eating disorder for the better part of 30 years, and still does even today. Obviously, I […]

How To Get Back On Track When You’ve Fallen Off the Wagon

Whenever a discipline is concerned, everybody falls off the wagon once in a while. With a diet and exercise program, I know it can go downhill pretty fast, once you get into a bad pattern. I believe that the Covid-19 pandemic has worsened the situation for many people. Here are some of my tips to […]

5 Steps to a Natural Diet

In my article today I go back to basics. I’ll give you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you’re a seasoned raw-foodist, I’m sure you will find some key insights in this article that will help you refine your […]