NUTRITION RAW

Getting Healthy Inside a Profoundly Sick Society

Science is a collective and cumulative process of assessing evidence that leads to increasingly accurate and trustworthy information. We value science as a society because through the application of scientific knowledge, we help satisfy many basic human needs and improve living standards. However, when it comes to the science of health, it seems that the […]

Why is Refined Sugar So Unhealthy?

I received a question on the subject of refined sugars from one of my readers. This is what Joanna had to say: “Hi Ariel. Could you help me to better understand the harms of consuming refined sugar? I appreciate your help on this matter. Thank you very much!” My answer: Sugar, or in our case, […]

How to Tell If You Have Heart Disease

How to Tell If You Have Heart Disease

The statistics on heart disease are shocking. According to the CDC: Heart disease is the leading cause of death in men, women, and people of most racial and ethnic groups in the United States. One person dies every 36 seconds in the United States from cardiovascular disease. About 655,000 Americans die each year from heart […]

The Effect of the Raw Food Diet on Your Face

Today, I want to tell you a little story that filled me with curiosity for a long time. Like most people, I had to deal with weight fluctuations throughout my life, which in most cases meant I had to lose extra fat. Every time this would happen, I’d try various methods to try to lose […]

How to Track Fat in Your Diet

In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is of great importance; LIFE SAVING in many cases, I’d say. A common trap for people eating a raw food diet is in not understanding the quantities of fruits and vegetables one needs to consume in […]

The Effects of a Raw Vegan Diet on Your Mental Health

When examining the daily life of a drug addict, it’s safe to say there is a common thread; they are always on the lookout for their next “fix”. Their lives run from stimulation to stimulation, whether through smoking cigarettes, drinking alcohol, or harder drugs. When studying the behaviour of people eating the standard American Diet, […]

How I Quit Smoking Using Raw Food

The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking. I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza […]

The Silent Killer

The Silent Killer: Heart Disease

A few weeks ago, I got a call from a friend I haven’t spoken to in a while. He asked me, did you hear about Paul?  Paul is a good friend of ours, whom I have known for over 20 years. “Paul is in intensive care at the hospital,” my friend said, “He has just […]

Can You Get Coronavirus From Raw Foods?

I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different? Well… I don’t know what source this person got that idea from, but according […]