How to Track Fat in Your Diet
In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is of great importance; LIFE SAVING in many cases, I’d say. A common trap for people eating a raw food diet is in not understanding the quantities of fruits and vegetables one needs to consume in […]
The Effects of a Raw Vegan Diet on Your Mental Health
When examining the daily life of a drug addict, it’s safe to say there is a common thread; they are always on the lookout for their next “fix”. Their lives run from stimulation to stimulation, whether through smoking cigarettes, drinking alcohol, or harder drugs. When studying the behaviour of people eating the standard American Diet, […]
How I Quit Smoking Using Raw Food
The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking. I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza […]
Why Vegans Get Heart Disease
A few weeks ago I’ve got a call from a friend that I haven’t spoken to in a while. He said to me, did you hear about Paul? Paul is a good friend of ours, whom I have known for over 20 years; he has also been a vegan for almost that long. “Paul is […]
Can You Get Coronavirus From Raw Foods?
I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different? Well… I don’t know what source this person got that idea from, but according […]
The World AFTER Covid-19
These days, it’s not difficult to find videos and articles written on how “experts” imagine the world after Covid-19; whether the topics are finance, travel, or health, just to name a few. I bet I’m not the only one sick by hearing the opinions of infectologists and health officials! It is my opinion that most […]
A Broken Society (My Thoughts on the COVID-19 Outbreak)
Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially. I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to […]
How to Boost Your Immune System during the Coronavirus Lockdown
Our immune system’s vital role is to defend our bodies against disease by fighting infections, such as coronavirus and others; hence it is vitally crucial we should take great care of it, especially right now. Did you know that roughly 75% of your immune tissue is located in your digestive system? Amazing, right? To stay […]
7 Tips for Going Raw
Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw. 1. Grains are addicting. Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive. […]
Is Vegan film ‘The Game Changers’ actually a Game Changer?
The Game Changers is a much-hyped documentary about the benefits of eating a plant-based diet for athletes. It’s the latest of a long list of movies focusing on plant based eating, which include: What The Health, Food, Inc., Forks Over Knives, Vegucated, Food Matters, Supersize Me, Hungry for Change, among others. The film covers multiple […]
