NUTRITION RAW

5 Steps to a Natural Diet

In my article today I go back to basics. I’ll give you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you’re a seasoned raw-foodist, I’m sure you will find some key insights in this article that will help you refine your […]

What is the Raw Food Diet?

You don’t have to look hard around social media these days to find comments such as: “Can’t stick to the raw vegan diet!” “I love eating hot food. Not sure about only eating raw.” Every time I see statements like these I feel sad, because I believe that many people are missing out on the […]

The Effect of the Raw Food Diet on Your Face

Today, I want to tell you a little story that filled me with curiosity for a long time. Like most people, I had to deal with weight fluctuations throughout my life, which in most cases meant I had to lose extra fat. Every time this would happen, I’d try various methods to try to lose […]

How I Quit Smoking Using Raw Food

The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking. I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza […]

My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet. The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations. Many of my readers have asked my […]