How To Get Back On Track When You’ve Fallen Off the Wagon
Whenever a discipline is concerned, everybody falls off the wagon once in a while. With a diet and exercise program, I know it can go downhill pretty fast, once you get into a bad pattern. I believe that the Covid-19 pandemic has worsened the situation for many people. Here are some of my tips to […]
5 Steps to a Natural Diet
In my article today I go back to basics. I’ll give you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you’re a seasoned raw-foodist, I’m sure you will find some key insights in this article that will help you refine your […]
What Is The Natural Human Diet?
Humans are simply a higher form of intelligent creature populating the Earth. Whether you believe in evolution or accept the creation theory, it is quite clear that human life did not begin with eating highly processed, packaged foods. The invention of the term “balanced diet” is something that humans created in order to market foods. […]
Why I Don’t Colon Cleanse or Eat Exclusively Organic
It’s not unusual for me to receive questions like: Do you recommend any homemade toothpaste recipes? Or It is very difficult to find organic food in South Africa; do I have to eat 100% organic? What do you think of activated coconut carbon/ charcoal as a water filter? These are valid concerns for people who […]
Getting Healthy Inside a Profoundly Sick Society
Science is a collective and cumulative process of assessing evidence that leads to increasingly accurate and trustworthy information. We value science as a society because through the application of scientific knowledge, we help satisfy many basic human needs and improve living standards. However, when it comes to the science of health, it seems that the […]
How I Quit Smoking Using Raw Food
The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking. I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza […]
The Vegan Diet is a Double-Edged Sword
You hear a lot about vegan and plant based diets these days. Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time. Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and […]
I Had Covid-19 As A Raw Vegan. This Is What Happened
I woke up in the middle of night on Thursday 14th October with a temperature of 37.5°C, sweating and shaking with chills. At that point, I didn’t know what I was suffering from, but it felt more like a viral infection than bacterial, and hence being in the middle of night, I decided to stay […]
Are You Following Bad Nutrition Advice?
I was having a chat with a friend of mine in London a few months ago. He told me he eats the skin of kiwis – as well as the inside of the fruit because apparently; he read on a website that the skin of kiwis has a lot of nutritional value. And some of […]
6 Principles for Higher Energy
Sometimes, I think Natural Hygiene is the science of the obvious. It’s the instruction manual of how our bodies actually work. It is the body of knowledge that saved my life, my mother’s life, and the lives of tens of thousands, if not millions, of people around the world. If this science is so obvious […]
