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  • DJ_Ariel

How I Beat Drug Addiction by Eating a Simple, Raw Diet

Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology?

In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change.

Let me start by saying that I hate […]

  • gain_weight2b (1)

How to Gain Weight on a Raw Vegan Diet

It’s not uncommon for me to hear from people who have lost weight on a raw food diet and beg for help to put back on a few pounds.

Jan writes:

“Hey Ariel,

I would like to work with someone who has experience helping someone gain weight. Is there someone you could recommend, or is there a […]

  • bottle-of-wine-2

I Won’t Trade Pizza and Booze to Live an Extra 10 Years…

“I Won’t Trade Pizza and Booze to Live an Extra 10 Years…” Have you seen these sorts of headlines before?

I was watching an interview with comedian Ricky Gervais the other day when he repeated it.

Another of my favourite comedians, Bill Maher, is also known for giving similar statements slagging off healthy eating practices.

You may be […]

  • Ariel-39-40-50

Is A Raw Vegan Diet Sustainable?

They say, “A picture is worth a thousand words,” so I thought I produce a collage of images, showing my transformation; before going into a raw food diet (age 39), a year later (age 40), and ten years later subsequently (age 50).

I believe it will only take a short few months for most people to […]

  • bigstock-Beautiful-Happy-Caucasian-Youn-219435688b (1)

Know What to Eat (in 5 Easy Steps)

I have a friend in London who, every time he invited me to his house, used to say: you can eat this chocolate because it’s organic.

And no matter how often I subtly remind him: “because something is organic, it doesn’t mean is good for you.”

It’s a bit like injecting organic heroin or smoking organic cocaine, […]

  • Food-Cravings

How to Kill Your Food Cravings

One minute, you’re innocently going about your day – the next, you’re in the clutches of desire.

Your object of lust: a chocolate cupcake or a piece of pizza. Next thing you know, you’re licking frosting off your fingers guiltily.

What just happened? You were clobbered by a food craving.

We have all been there.

Many years ago, I […]

  • My mother Ana in California, USA , aged 80

How a Raw Vegan Diet Helped My Mother Beat Leukaemia and Stay Cancer Free For 16 Years

I’ll never forget the day my brother told me my mother had only 2 years to live.

The year was 2002, and my mother had just been diagnosed with Leukaemia after gone through a bone marrow biopsy.

This news came only months after my father passed away; in fact, we believe it was this event that precipitated […]

  • final

Is Your High Fat Diet Killing You?

When I started my journey into raw foods, I noticed something extraordinary.

Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do they […]

  • what_the_health

My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.

The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.

Many of my readers have asked my opinion about […]

  • My Husband Does Not Want To Go Raw

My Husband Does Not Want To Go Raw

I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you.

One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who does […]