Vegan | Nutrition Raw

Which Are The Most Expensive Fruit Per Calories?

One of the mostly costly aspects of eating a high carb, raw food diet is undoubtedly the price of obtaining quality fruit.

We all like to indulge with the best possible produce but this, at times, can be expensive.

One of the easiest ways to save money on a raw food diet is to buy in bulk […]

By Ariel Belloso|Natural Health, Raw Food Coaching, Raw Food Diet, Raw Vegan Diet, vegan|0 Comments

This Is Why You Need To Stop Eating Grains

There are important moments that happen in your life that you’ll never forget, whether they are accomplishments in your job, family, your first love, adopting a pet, and so on… These are precious memories we cherish forever.

Changing my diet to raw living foods has indeed brought me some of the greatest joys in my life, […]

By Ariel Belloso|Gluten-free, Grain-free diet, Raw Vegan Diet, vegan|10 Comments

Why Do Raw Foodists Go Back to Cooked Foods?

This may come as a surprise to you, but I’ve seen this phenomenon time and time again; people get healthy eating a raw food diet and after some time, they slowly fall back into eating cooked food.

It doesn’t obviously apply to all raw foodists, but it does so to a large number of people.

So I […]

By Ariel Belloso|Natural Health, Raw Food Coaching, Raw Vegan Diet, vegan|0 Comments

Whole Food Plant-Based vs. Raw Vegan, Which One Is Better?

About a week ago, one of my subscribers opted out of my email mailing list, leaving a message saying; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, seriously?

I know it is incredibly relevant! In fact, I am going to write a piece about it.

By writing this article, […]

By Ariel Belloso|Natural Health, Raw Food Lifestyle, Raw Vegan Diet, vegan|7 Comments

Ditch the Oil — Even Olive Oil

Not a week goes by that I don’t hear someone say to me, “My diet is completely vegan, but I am still a few pounds overweight.”

Last year, I wrote an article on some of the reasons why we should avoid consuming oil, even the so-called ‘heart-healthy’ olive oil as they call it, which splashed lot […]

By Ariel Belloso|Natural Health, Raw Vegan Diet, vegan|4 Comments

How I Beat Drug Addiction by Eating a Simple, Raw Diet

Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology?

In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change.

Let me start by saying that I hate […]

By Ariel Belloso|Diet, Health, Raw Food Coaching, raw food healing, vegan|4 Comments

How to Gain Weight on a Raw Vegan Diet

It’s not uncommon for me to hear from people who have lost weight on a raw food diet and beg for help to put back on a few pounds.

Jan writes:

“Hey Ariel,

I would like to work with someone who has experience helping someone gain weight. Is there someone you could recommend, or is there a […]

By Ariel Belloso|Diet, Health, Natural Health, raw food healing, Raw Food Lifestyle, vegan|1 Comment

I Won’t Trade Pizza and Booze to Live an Extra 10 Years…

“I Won’t Trade Pizza and Booze to Live an Extra 10 Years…” Have you seen these sorts of headlines before?

I was watching an interview with comedian Ricky Gervais the other day when he repeated it.

Another of my favourite comedians, Bill Maher, is also known for giving similar statements slagging off healthy eating practices.

You may be […]

By Ariel Belloso|addictions, Cravings, Diet, Health, Raw Food Lifestyle, vegan|7 Comments

Is A Raw Vegan Diet Sustainable?

They say, “A picture is worth a thousand words,” so I thought I produce a collage of images, showing my transformation; before going into a raw food diet (age 39), a year later (age 40), and ten years later subsequently (age 50).

I believe it will only take a short few months for most people to […]

By Ariel Belloso|Health, Natural Health, Raw Food Coaching, Raw Food Lifestyle, vegan|6 Comments

Know What to Eat (in 5 Easy Steps)

I have a friend in London who, every time he invited me to his house, used to say: you can eat this chocolate because it’s organic.

And no matter how often I subtly remind him: “because something is organic, it doesn’t mean is good for you.”

It’s a bit like injecting organic heroin or smoking organic cocaine, […]

By Ariel Belloso|Raw Food Lifestyle, vegan|2 Comments

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