• What To Do When You're Craving Unhealthy Foods

What To Do When You’re Craving Unhealthy Foods

Every time I ask my readers what the most frustrating part of transitioning to eating a healthy diet is, the top answer is, cravings for unhealthy foods.

For this week’s Q&A, I received an email from Anca that says:

“Hi Ariel, Firstly let me thank you for all the info provided. It’s really useful and helpful to […]

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Q&A #2: How to Beat Grain Addiction | Why You Crave Complex Carbs

Last week I launched a new series of Q&A emails where I answer questions from my readers and people seemed to be really enjoying receiving these emails, so I look forward to continuing!

I received an email from Heidi that goes like this:

“I’ve been attempting to go raw, but I get cravings that I end up […]

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Q&A #1: Can You Eat Pasta On A Raw Diet?

Firstly, I’d like to thank my readers for all the questions and feedback I receive on a daily basis.

I am overwhelmed with joy that I am able to help and inspire so many folks with my message and improve so many lives. I am always conscious of the job I do and I take it […]

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What Are “Normal” Blood Test Results?

When doctors assess a patient’s blood test results, they go by clinical values. For example, the ‘normal’ clinical level for total cholesterol is any number between 100 and 199 mg/DL. That’s a wide range.

It’s been found that one third of heart attacks occur in people with cholesterol levels between 150 and 199 — a ‘normal’ range.

Yet, […]

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The Advice I Gave To My Best Friend

I am spending some time in Argentina at the moment. After living in London for 24 years it makes a bit of a change to spend time in South America.

It’s nice to devote quality time to my family and being able to see my mother every day. She is the reason why I got to […]