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Do I Really Need A Dehydrator?

Since we don’t cook our food, raw food diets are characterised by the use of dehydrators.

Through dehydration, we add crispy textures, such as veggie chips and seed crackers.

You can also use these machines make your own raw bread, wraps, and other recipes, which resemble a ‘cooked’ texture, such as crunchy kale chips, flax crackers, and […]

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Teenager ‘Blind’ From Living off Crisps and Chips

If anyone has doubts about the power and dangers of nutrition, they need only to read the story of a teenager in the UK, who developed permanent sight loss after living on a diet of junk food.

The adolescent, who cannot be named, went to see his doctor at the age of 14, because he had […]

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What To Do When You’re Craving Unhealthy Foods

Every time I ask my readers what the most frustrating part of transitioning to eating a healthy diet is, the top answer is, cravings for unhealthy foods.

For this week’s Q&A, I received an email from Anca that says:

“Hi Ariel, Firstly let me thank you for all the info provided. It’s really useful and helpful to […]

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Q&A #2: How to Beat Grain Addiction | Why You Crave Complex Carbs

Last week I launched a new series of Q&A emails where I answer questions from my readers and people seemed to be really enjoying receiving these emails, so I look forward to continuing!

I received an email from Heidi that goes like this:

“I’ve been attempting to go raw, but I get cravings that I end up […]

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Q&A #1: Can You Eat Pasta On A Raw Diet?

Firstly, I’d like to thank my readers for all the questions and feedback I receive on a daily basis.

I am overwhelmed with joy that I am able to help and inspire so many folks with my message and improve so many lives. I am always conscious of the job I do and I take it […]

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What Are “Normal” Blood Test Results?

When doctors assess a patient’s blood test results, they go by clinical values. For example, the ‘normal’ clinical level for total cholesterol is any number between 100 and 199 mg/DL. That’s a wide range.

It’s been found that one third of heart attacks occur in people with cholesterol levels between 150 and 199 — a ‘normal’ range.

Yet, […]

2019 Health Gift List

Every year, I post my top 10 list of useful “health” gift ideas, in no specific order. This list might be an excuse to give yourself something for all the hard work you’ve done this year. Or, of course, to treat someone you love.

I am not a huge lover of gadgets, by the way; I […]

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The Advice I Gave To My Best Friend

I am spending some time in Argentina at the moment. After living in London for 24 years it makes a bit of a change to spend time in South America.

It’s nice to devote quality time to my family and being able to see my mother every day. She is the reason why I got to […]

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What I Eat In A Day (On A Raw Vegan Diet) – Day 2

I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus.

Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges.

I’d switch between eating different kinds of citrus during this time of the year, […]