Every time I ask my readers what the most frustrating part of transitioning to eating a healthy diet is, the top answer is, cravings for unhealthy foods.
For this week’s Q&A, I received an email from Anca that says:
“Hi Ariel, Firstly let me thank you for all the info provided. It’s really useful and helpful to […]
Last week I launched a new series of Q&A emails where I answer questions from my readers and people seemed to be really enjoying receiving these emails, so I look forward to continuing!
I received an email from Heidi that goes like this:
“I’ve been attempting to go raw, but I get cravings that I end up […]
When doctors assess a patient’s blood test results, they go by clinical values. For example, the ‘normal’ clinical level for total cholesterol is any number between 100 and 199 mg/DL. That’s a wide range.
It’s been found that one third of heart attacks occur in people with cholesterol levels between 150 and 199 — a ‘normal’ range.
I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus.
Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges.
I’d switch between eating different kinds of citrus during this time of the year, […]