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  • The 20% That Leads to 80% of the Results

The 20% That Leads to 80% of the Results

In my previous article, I talked about the numerous health practices, which in my opinion don’t matter in the big picture. In some cases, they may even be detrimental.

Too often, we seek short-term or “miraculous” solutions. But it’s the accumulation of regular health practices that matter most.

Here are my top items:

– Eat plant-based! There is […]

  • Why I Don’t Colon Cleanse or Eat Exclusively Organic

Why I Don’t Colon Cleanse or Eat Exclusively Organic

It’s not unusual for me to receive questions like:

Do you recommend any homemade toothpaste recipes? Or

It is very difficult to find organic food in South Africa; do I have to eat 100% organic?

What do you think of activated coconut carbon/ charcoal as a water filter?

These are valid concerns for people who want to embark on […]

  • Getting Healthy Inside a Profoundly Sick Society

Getting Healthy Inside a Profoundly Sick Society

Science is a collective and cumulative process of assessing evidence that leads to increasingly accurate and trustworthy information.

We value science as a society because through the application of scientific knowledge, we help satisfy many basic human needs and improve living standards.

However, when it comes to the science of health, it seems that the only real […]

  • I'd Rather Die than Become Vegan

I’d Rather Die than Become Vegan

All too often, people fail to act in their own long-term interest, favouring present pleasure and using illogical statements to justify their decisions.

For instance, I’ve had people tell me they admire how I eat, but they say: “Ariel, I’d rather shave a decade off my lifespan and keep eating my meat.”

All too often I hear […]

  • Why is Refined Sugar So Unhealthy

Why is Refined Sugar So Unhealthy?

I received a question on the subject of refined sugars from one of my readers. This is what Joanna had to say:

“Hi Ariel.

Could you help me to better understand the harms of consuming refined sugar?

I appreciate your help on this matter. Thank you very much!”

My answer:

Sugar, or in our case, glucose, is the preferred fuel […]

  • Don't Fall for the “Superfoods” Propaganda

Don’t Fall for the “Superfoods” Propaganda

About twenty years ago, a new phrase changed the world of nutrition for the worse: superfoods. A cookbook published in the 1990s, entitled Superfoods, written by Michael Van Straten, was considered responsible for the invention of the term.

Even now, many people are still obsessed with the discovery of new superfoods in their various forms, be […]

  • How to Tell If You Have Heart Disease

How to Tell If You Have Heart Disease

The statistics on heart disease are shocking.

According to the CDC:

Heart disease is the leading cause of death in men, women, and people of most racial and ethnic groups in the United States.

One person dies every 36 seconds in the United States from cardiovascular disease.

About 655,000 Americans die each year from heart disease – that’s 1 […]

  • Can You Be An Unhealthy Vegan

Can You Be An Unhealthy Vegan?

Vegan foods and plant-based diets are all the rage these days. Even eating oil-free WFPB (Whole Food Plant Based) seem to be on the rise, which in itself is a good thing, but people still can face major health challenges, even on low-fat diets.

I received a message from one of my readers. Sue writes:

Hi Ariel

I […]

  • What is the Raw Food Diet

What is the Raw Food Diet?

You don’t have to look hard around social media these days to find comments such as:

“Can’t stick to the raw vegan diet!”

“I love eating hot food. Not sure about only eating raw.”

Every time I see statements like these I feel sad, because I believe that many people are missing out on the opportunity of a […]

  • The Effect of the Raw Food Diet on Your Face

The Effect of the Raw Food Diet on Your Face

Today, I want to tell you a little story that filled me with curiosity for a long time.

Like most people, I had to deal with weight fluctuations throughout my life, which in most cases meant I had to lose extra fat.

Every time this would happen, I’d try various methods to try to lose weight; including […]