How to Stop the Cravings That Make You Fat!
Have you ever wondered why so many people can’t control their urge to eat the wrong foods? This is a real problem because, as a society, we are getting fatter than ever, a global obesity epidemic that is spiralling out of control. Surely there must be a method by which people can overcome their cravings, […]
Why I’m Thriving at 57 While Others Struggle
Have you ever wondered why so many people around you are struggling with their health—battling chronic diseases, relying on medication, or experiencing premature aging? Lately, I’ve been reflecting on this and some eye-opening conversations I’ve had. Here are just a few examples that stood out to me: A friend my age recently confided that he’s […]
The Breakfast Mistake That’s Draining Your Energy
There’s something you might be doing every day that’s draining your energy BIG TIME! I know because I used to do it too—until I discovered a better way. The difference was staggering. One of the biggest energy drains? Digesting heavy meals. Think about how a Thanksgiving feast knocks you out. Now, imagine feeling that sluggish every morning! Here’s […]
Herpes and Raw Foods
Anyone who has suffered from herpes knows how severe this disease can be. Recurrent outbreaks cause painful, itchy, and unsightly blisters and sores, which can occur frequently and last for days or weeks, leading to mental and emotional exhaustion. Physical discomfort such as pain, itching, and burning sensations can disrupt your daily activities, sleep, and […]
Plant-Based vs. Animal-Based Diets
I received a good question from a reader after she saw one of my articles where I discussed my 10 years of nutrition research and findings. This is what Kelly said: I have a question after reading Ariel’s latest article about doing your own research. I find raw food exciting and am currently in transition. […]
7 Years to Becoming a Nutrition Pro
I often hear people saying: “Yes, I was vegan for a month, and it didn’t work.” Or, “Oh, yes, I was vegan for a while.” And you know what my response to those people is? WHY SHOULD WE GIVE A DAMN? It’s the same as someone saying, “I wore Prada shoes yesterday.” SO WHAT? To […]
My Mother’s High Raw Transformation
I’ll never forget the day my brother told me my mother had only 2 years to live. The year was 2002, and my mother had just been diagnosed with Leukaemia after going through a bone marrow biopsy. This news came only months after my father passed away; in fact, we believe it was this event […]
The Truth about Nutrition
The other day I was reading a book with an introduction in which the author refers to the old saying, “Never talk about politics or religion.” He goes on to say that it should really be something like, “Never talk about politics, religion, or food,” since most people seem to have equally strong feelings and […]
3 Factors That Make People Fat
The other day I went for a run and I couldn’t help but notice how many overweight people there were.Obesity is the biggest epidemic of our time and it is getting worse, not better. In this article, I’ll tell you 3 factors why I think people gain weight… you may not hear this from the […]
Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s?
Let’s face it… Nobody likes getting sick, and I think one of the scariest diseases is cognitive decline. I can’t think of a worse condition than losing control of one-self, don’t you agree? While the most common forms of dementia are the result of aging, it can also occur in younger people. I have invested […]
