­
  • The Story of How I Became a Health Blogger

The Story of How I Became a Health Blogger

Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you.

And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong.

At the age of 37, my […]

  • Don’t give yourself a hard time if you can't stay consistent

Don’t give yourself a hard time if you can’t stay “consistent”

How many of us, at some point – and I can certainly speak for myself, have felt bad because we cannot keep up with our diet and the health goals we set for ourselves?

You think you ought to follow a certain diet regime or adhere to the some exercise routine for a while, and you […]

  • What_I_Eat_In_A_Day_On_A_Raw_Vegan_Diet_Day_3

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.

On one hand, I see people […]

  • Are You Following Bad Nutrition Advice

Are You Following Bad Nutrition Advice?

I was having a chat with a friend of mine in London a few months ago. He told me he eats the skin of kiwis – as well as the inside of the fruit because apparently; he read on a website that the skin of kiwis has a lot of nutritional value.

And some of it […]

  • 6 Principles for Higher Energy

6 Principles for Higher Energy

Sometimes, I think Natural Hygiene is the science of the obvious. It’s the instruction manual of how our bodies actually work.

It is the body of knowledge that saved my life, my mother’s life, and the lives of tens of thousands, if not millions, of people around the world.

If this science is so obvious one may […]

  • tomato.jpg.653x0_q80_crop-smart

Can vegan diet cure allergies?

Have you experienced an allergic reaction while on a vegan diet? How did it compared to not eating vegan? Have you noticed any difference? My experience has been very positive.

Allergies have been increasing in prevalence in the general population over the past 20 years, the cause of which has been a subject of great debate. […]

  • A Broken Society,My Thoughts on the COVID-19 Outbreak_f

A Broken Society (My Thoughts on the COVID-19 Outbreak)

Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially.

I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to shop […]

  • How to Boost Your Immune System during the Coronavirus Lockdown

How to Boost Your Immune System during the Coronavirus Lockdown

Our immune system’s vital role is to defend our bodies against disease by fighting infections, such as coronavirus and others; hence it is vitally crucial we should take great care of it, especially right now.

Did you know that roughly 75% of your immune tissue is located in your digestive system? Amazing, right?

To stay healthy and […]

By |Coronavirus, Natural Health|Comments Off on How to Boost Your Immune System during the Coronavirus Lockdown
  • 8 Raw Food Tips for Eating Healthier During the Coronavirus Lockdown

8 Raw Food Tips for Eating Healthier During the Coronavirus Lockdown

Despite being confined indoors during the coronavirus outbreak, there are still lots of things you can do to protect your health and wellbeing.

An important measure you should adopt when battling COVID-19 is keeping your immune system strong. And almost nothing is better at achieving this than eating plenty of raw foods.

The general advice is to […]

By |Coronavirus, Natural Health, Raw Vegan Diet|Comments Off on 8 Raw Food Tips for Eating Healthier During the Coronavirus Lockdown
  • How_to_Eat_Carbs_and_Lose_Weight2

How to Eat Carbs and Lose Weight

If there’s a trend that drives me mad, it is the obsession of avoiding “carbs.”

When I hear someone saying: “Oh, I don’t do fruit because they’re full of sugar,” I feel sad.

Why… Heavens, why, are we so AFRAID of “carbs?”

When I decided to go on a raw food, plant based diet; I lost 17 kilos […]

By |Natural Health, Raw Food Diet, Raw Vegan Diet|Comments Off on How to Eat Carbs and Lose Weight