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About Ariel Belloso

Ariel Belloso is an author and writer who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.
  • Why-Vegans-Get-Heart-Disease2

Why Vegans Get Heart Disease

A few weeks ago I’ve got a call from a friend that I haven’t spoken to in a while. He said to me, did you hear about Paul?

Paul is a good friend of ours, whom I have known for over 20 years; he has also been a vegan for almost that long.

“Paul is in intensive […]

  • The Vegan Diet is a Double-Edged Sword5

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days.

Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time.

Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean […]

  • Can You Get Coronavirus From Raw Foods

Can You Get Coronavirus From Raw Foods?

I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different?

Well… I don’t know what source this person got that idea from, but according to […]

  • I Had Covid-19 As A Raw Vegan. This Is What Happened2

I Had Covid-19 As A Raw Vegan. This Is What Happened

I woke up in the middle of night on Thursday 14th October with a temperature of 37.5°C, sweating and shaking with chills. At that point, I didn’t know what I was suffering from, but it felt more like a viral infection than bacterial, and hence being in the middle of night, I decided to stay […]

By |Covid-19|12 Comments
  • The World AFTER Covid-19-2

The World AFTER Covid-19

These days, it’s not difficult to find videos and articles written on how “experts” imagine the world after Covid-19; whether the topics are finance, travel, or health, just to name a few.

I bet I’m not the only one sick by hearing the opinions of infectologists and health officials!

It is my opinion that most of the […]

  • The Story of How I Became a Health Blogger

The Story of How I Became a Health Blogger

Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you.

And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong.

At the age of 37, my […]

  • Don’t give yourself a hard time if you can't stay consistent

Don’t give yourself a hard time if you can’t stay “consistent”

How many of us, at some point – and I can certainly speak for myself, have felt bad because we cannot keep up with our diet and the health goals we set for ourselves?

You think you ought to follow a certain diet regime or adhere to the some exercise routine for a while, and you […]

  • What_I_Eat_In_A_Day_On_A_Raw_Vegan_Diet_Day_3

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.

On one hand, I see people […]

  • Weight-Loss_1-1-600x516

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.

Terrified folks send me […]

  • Are You Following Bad Nutrition Advice

Are You Following Bad Nutrition Advice?

I was having a chat with a friend of mine in London a few months ago. He told me he eats the skin of kiwis – as well as the inside of the fruit because apparently; he read on a website that the skin of kiwis has a lot of nutritional value.

And some of it […]