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About Ariel Belloso

Ariel Belloso is an author and writer who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.
  • What is the Raw Food Diet

What is the Raw Food Diet?

You don’t have to look hard around social media these days to find comments such as:

“Can’t stick to the raw vegan diet!”

“I love eating hot food. Not sure about only eating raw.”

Every time I see statements like these I feel sad, because I believe that many people are missing out on the opportunity of a […]

  • The Effect of the Raw Food Diet on Your Face

The Effect of the Raw Food Diet on Your Face

Today, I want to tell you a little story that filled me with curiosity for a long time.

Like most people, I had to deal with weight fluctuations throughout my life, which in most cases meant I had to lose extra fat.

Every time this would happen, I’d try various methods to try to lose weight; including […]

  • My Secret Tip to Tell If an Avocado Is Bad or Overripe

My Secret Tip to Tell If an Avocado Is Bad or Overripe

There is nothing more frustrating than slicing into an avocado you just bought, only to find it’s rotten inside.

Damn it! It happened to me all too often in the past, and I am sure it does to many others too.

That is, until I learned a little trick that solved this issue.

How to tell when avocado […]

  • How to Easily Calculate Your Fat Intake on a Plant Based Diet

How to Easily Calculate Your Fat Intake on a Plant Based Diet

In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is of great importance; LIFE SAVING in many cases, I’d say.

A common trap for people eating a raw food diet is in not understanding the quantities of fruits and vegetables one needs to consume in order […]

  • what_I_eat1

What I Eat In A Day (On A Raw Vegan Diet)

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.

On one hand, I see people […]

  • The Effects of a Raw Vegan Diet on Your Mental Health

The Effects of a Raw Vegan Diet on Your Mental Health

When examining the daily life of a drug addict, it’s safe to say there is a common thread; they are always on the lookout for their next “fix”. Their lives run from stimulation to stimulation, whether through smoking cigarettes, drinking alcohol, or harder drugs.

When studying the behaviour of people eating the standard American Diet, the […]

  • How I Quit Smoking Using Raw Food (2)

How I Quit Smoking Using Raw Food

The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking.

I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza a […]

  • Why-Vegans-Get-Heart-Disease2

Why Vegans Get Heart Disease

A few weeks ago I’ve got a call from a friend that I haven’t spoken to in a while. He said to me, did you hear about Paul?

Paul is a good friend of ours, whom I have known for over 20 years; he has also been a vegan for almost that long.

“Paul is in intensive […]

  • The Vegan Diet is a Double-Edged Sword5

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days.

Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time.

Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean […]

  • Can You Get Coronavirus From Raw Foods

Can You Get Coronavirus From Raw Foods?

I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different?

Well… I don’t know what source this person got that idea from, but according to […]