The Truth about Nutrition
The other day I was reading a book with an introduction in which the author refers to the old saying, “Never talk about politics or religion.” He goes on to say that it should really be something like, “Never talk about politics, religion, or food,” since most people seem to have equally strong feelings and […]
3 Factors That Make People Fat
The other day I went for a run and I couldn’t help but notice how many overweight people there were.Obesity is the biggest epidemic of our time and it is getting worse, not better. In this article, I’ll tell you 3 factors why I think people gain weight… you may not hear this from the […]
Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s?
Let’s face it… Nobody likes getting sick, and I think one of the scariest diseases is cognitive decline. I can’t think of a worse condition than losing control of one-self, don’t you agree? While the most common forms of dementia are the result of aging, it can also occur in younger people. I have invested […]
The Reason the Raw Food Diet Gives You So Much Energy
At the age of 37, and after many years in the music business, my health collapsed. Having to deal with many illnesses was the moment I decided to change my diet to raw food. I didn’t start eating 100% raw from the beginning; I ate all raw during the day and some low fat, vegan […]
4 Benefits I Never Expected When I Went On a Raw Food Diet
Following a raw food diet (when done correctly) can be a magical time in your life. Changes occur in your body at levels you are sometimes not even aware of. I studied nutrition quite extensively before attempting this diet and, even so, I wasn’t fully prepared for the scope of changes to come. Going raw […]
Natural Health vs Medicine
I would like to take a moment to thank you all for the supportive messages I’ve received after sending the email regarding my mother’s recent accident. I am eternally grateful for your company and the good vibes. I have tried to reply to every email I have received. My mother is doing better, but we […]
The Deadliest Mistake Vegans Make
No matter what your reason for going vegan or vegetarian, it’s easy to fall into the trap of thinking that just because you’re almost or entirely plant-based; it must mean you’re eating super-healthy. The science is clear: according to The Global Burden of Disease Study published in 2012 – which is the most comprehensive and […]
How to Find a Good Fruit Market
The other day I went into a supermarket to buy fruit. I normally don’t buy fruit at supermarkets, and I was reminded of the reason why on that occasion. There was barely anything that looked edible, except for the vegetables. The apples were boring. The melons looked unripe. The grapes looked a bit shriveled and […]
Staying a Step Ahead of Aging
A lot has been said about the benefits of walking. Walking happens to be a great overall exercise, especially when you go from being completely sedentary. However… not enough is being said about the benefits of *intense* exercise. When exercise is too easy, you don’t grow. *Intense* exercise has the following benefits: Stimulates the release […]
How to Deal With Covid Anxiety
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that are stressful, overwhelming, and cause strong emotions. I had Covid in 2020, and even though I had 12 days with a fever and other symptoms, I managed to overcome the disease and get back to normal pretty […]
