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About Ariel Belloso

Ariel Belloso is an author and writer who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.
  • Why is Refined Sugar So Unhealthy

Why is Refined Sugar So Unhealthy?

I received a question on the subject of refined sugars from one of my readers. This is what Joanna had to say:

“Hi Ariel.

Could you help me to better understand the harms of consuming refined sugar?

I appreciate your help on this matter. Thank you very much!”

My answer:

Sugar, or in our case, glucose, is the preferred fuel […]

  • Don't Fall for the “Superfoods” Propaganda

Don’t Fall for the “Superfoods” Propaganda

About twenty years ago, a new phrase changed the world of nutrition for the worse: superfoods. A cookbook published in the 1990s, entitled Superfoods, written by Michael Van Straten, was considered responsible for the invention of the term.

Even now, many people are still obsessed with the discovery of new superfoods in their various forms, be […]

  • How to Tell If You Have Heart Disease

How to Tell If You Have Heart Disease

The statistics on heart disease are shocking.

According to the CDC:

Heart disease is the leading cause of death in men, women, and people of most racial and ethnic groups in the United States.

One person dies every 36 seconds in the United States from cardiovascular disease.

About 655,000 Americans die each year from heart disease – that’s 1 […]

  • How to Deal With Social Pressure on a Raw Vegan Diet

How to Deal With Social Pressure on a Raw Vegan Diet

I received a message from one of my readers, Shalz, this morning.

“Hi Ariel

How are you dealing with practical pressure after started eating 100% raw food? As I finally made my mind to eat 100% raw the only barrier for me is from friends and families…how to deal with it?”

My answer:

You see… Part of the problem […]

  • Can You Be An Unhealthy Vegan

Can You Be An Unhealthy Vegan?

Vegan foods and plant-based diets are all the rage these days. Even eating oil-free WFPB (Whole Food Plant Based) seem to be on the rise, which in itself is a good thing, but people still can face major health challenges, even on low-fat diets.

I received a message from one of my readers. Sue writes:

Hi Ariel

I […]

  • How to Eat 100% Raw While Travelling (It’s Actually Easier tha

How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)

I am often asked “how do you maintain a raw vegan diet while travelling?”

Since I started my raw food diet in 2008, I have travelled all over the world, so I thought I’d share with you some of my experiences on these trips and other things I learned along the way.

For this article, we are […]

  • What is the Raw Food Diet

What is the Raw Food Diet?

You don’t have to look hard around social media these days to find comments such as:

“Can’t stick to the raw vegan diet!”

“I love eating hot food. Not sure about only eating raw.”

Every time I see statements like these I feel sad, because I believe that many people are missing out on the opportunity of a […]

  • The Effect of the Raw Food Diet on Your Face

The Effect of the Raw Food Diet on Your Face

Today, I want to tell you a little story that filled me with curiosity for a long time.

Like most people, I had to deal with weight fluctuations throughout my life, which in most cases meant I had to lose extra fat.

Every time this would happen, I’d try various methods to try to lose weight; including […]

  • My Secret Tip to Tell If an Avocado Is Bad or Overripe

My Secret Tip to Tell If an Avocado Is Bad or Overripe

There is nothing more frustrating than slicing into an avocado you just bought, only to find it’s rotten inside.

Damn it! It happened to me all too often in the past, and I am sure it does to many others too.

That is, until I learned a little trick that solved this issue.

How to tell when avocado […]

  • How to Easily Calculate Your Fat Intake on a Plant Based Diet

How to Track Fat in Your Diet

In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is of great importance; LIFE SAVING in many cases, I’d say.

A common trap for people eating a raw food diet is in not understanding the quantities of fruits and vegetables one needs to consume in order […]