When you’re starting a raw food diet, you need to be sure you have learned enough about nutrition, and more specifically, about raw foods, that you can achieve sustainable success.
Having thrived on a raw food plan for over 10 years, I am excited to share the ins and outs about eating this way and which […]
I have a friend in London who, every time he invited me to his house, used to say: you can eat this chocolate because it’s organic.
And no matter how often I subtly remind him: “because something is organic, it doesn’t mean is good for you.”
It’s a bit like injecting organic heroin or smoking organic cocaine, […]
Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy?
Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal.
In fact, after you eat, you should feel energized, refreshed, and ready to take on the world.
So, if you suffer from annoying […]
One minute, you’re innocently going about your day – the next, you’re in the clutches of desire.
Your object of lust: a chocolate cupcake or a piece of pizza. Next thing you know, you’re licking frosting off your fingers guiltily.
What just happened? You were clobbered by a food craving.
We have all been there.
Many years ago, I […]
I’ll never forget the day my brother told me my mother had only 2 years to live.
The year was 2002, and my mother had just been diagnosed with Leukaemia after gone through a bone marrow biopsy.
This news came only months after my father passed away; in fact, we believe it was this event that precipitated […]
I took a holiday break recently and went to Pinamar.
Pinamar is a beautiful seaside town located on Argentina’s Atlantic coast in the province of Buenos Aires. Its known for its distinctive architecture, with houses set in open gardens, and surrounding pine forests. Beaches run the length of the waterfront.
I had a tranquil time and enjoyed […]
In terms of volume, water is our greatest nutrient need – second only to oxygen.
One of the main reasons you get tired is because you may be dehydrated.
Dehydration is considered a contributor to more lifestyle diseases than any other single factor, except fat.
By being dehydrated, we compromise the body’s effort to rid itself of accumulated […]
What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.
The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.
Many of my readers have asked my opinion about […]