The Eating Disorder of a Famous Pop Star

The other night, I was watching a documentary of a singer from the 1990s, whose music I know well and like. She is a massively successful singer, who talked about, among other things, how she has suffered from an eating disorder for the better part of 30 years, and still does even today. Obviously, I […]

How To Get Back On Track When You’ve Fallen Off the Wagon

Whenever a discipline is concerned, everybody falls off the wagon once in a while. With a diet and exercise program, I know it can go downhill pretty fast, once you get into a bad pattern. I believe that the Covid-19 pandemic has worsened the situation for many people. Here are some of my tips to […]

Exactly How Much Fat Should You Eat?

There’s a lot of confusion about what to eat, especially when it comes to the raw food diet. Some people say we should avoid all fruit, while others say we should avoid all fat. Where’s the truth? In this article, we want to build on the information we learned. We’ll take a look at the […]

Don’t Fall for the “Superfoods” Propaganda

About twenty years ago, a new phrase changed the world of nutrition for the worse: superfoods. A cookbook published in the 1990s, entitled Superfoods, written by Michael Van Straten, was considered responsible for the invention of the term. Even now, many people are still obsessed with the discovery of new superfoods in their various forms, […]

How to Track Fat in Your Diet

In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is of great importance; LIFE SAVING in many cases, I’d say. A common trap for people eating a raw food diet is in not understanding the quantities of fruits and vegetables one needs to consume in […]

The Effects of a Raw Vegan Diet on Your Mental Health

When examining the daily life of a drug addict, it’s safe to say there is a common thread; they are always on the lookout for their next “fix”. Their lives run from stimulation to stimulation, whether through smoking cigarettes, drinking alcohol, or harder drugs. When studying the behaviour of people eating the standard American Diet, […]

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days. Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time. Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and […]

I Had Covid-19 As A Raw Vegan. This Is What Happened

I woke up in the middle of night on Thursday 14th October with a temperature of 37.5°C, sweating and shaking with chills. At that point, I didn’t know what I was suffering from, but it felt more like a viral infection than bacterial, and hence being in the middle of night, I decided to stay […]

The Story of How I Became a Health Blogger

Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you. And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong. At the age of […]

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat. On one hand, I see […]