NUTRITION RAW

Is It Healthy To Follow an Extreme Diet?

Is It Healthy To Follow an Extreme Diet

This fact about modern life never fails to amuse me: it is totally acceptable and is considered perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables. This shows […]

How To Start A Raw Food Diet (The Easy Way)

Often, the first thing people ask for when they first attempt a raw food diet is recipes. Do you know what I mean? Have you heard of this before? I even have celebrities bombarding my inbox on a regular basis asking, “Ariel, do you have any recipes?” Like if getting hold of good recipes was […]

What To Do When You’re Craving Unhealthy Foods

Every time I ask my readers what the most frustrating part of transitioning to eating a healthy diet is, the top answer is, cravings for unhealthy foods. For this week’s Q&A, I received an email from Anca that says: “Hi Ariel, Firstly let me thank you for all the info provided. It’s really useful and […]

How to Socialize and Still Eat Raw

Most people think that eating a raw food diet in social situations is difficult, and they are right. Today, I want to share with you a letter I received from one of my readers. She went through a situation that is incredibly similar to my own and many others. At the end of this article, […]