NUTRITION RAW

What Is The Natural Human Diet?

Humans are simply a higher form of intelligent creature populating the Earth. Whether you believe in evolution or accept the creation theory, it is quite clear that human life did not begin with eating highly processed, packaged foods. The invention of the term “balanced diet” is something that humans created in order to market foods. […]

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days. Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time. Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and […]

What I Eat In A Day (On A Raw Vegan Diet) – Day 2

I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus. Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges. I’d switch between eating different kinds of citrus during this time of […]

Diseases Cured By a Raw Food Diet

Diseases-Cured-By-a-Raw-Food-Diet

Have you noticed when you search the cause of diseases on Google that almost every time you get the same answer from conventional medicine? They just don’t know. “The cause of Alzheimer’s disease is poorly understood.” “The exact cause of Crohn’s disease remains unknown. Previously, diet and stress were suspected, but now doctors know that […]

Why Are We Listening To Lost Souls Giving Directions?

The twenty-eight year old had been going to the gym for four years before he finally went to a personal trainer and said, “Your machines don’t work. I’m no stronger than I was four years ago when I started training in this gym.” The personal trainer agreed to review the young man’s training regimen and […]

This Is Why You Need To Stop Eating Grains

There are important moments that happen in your life that you’ll never forget, whether they are accomplishments in your job, family, your first love, adopting a pet, and so on… These are precious memories we cherish forever. Changing my diet to raw living foods has indeed brought me some of the greatest joys in my […]

Why Do Raw Foodists Revert To Cooked Foods?

This may come as a surprise to you, but I’ve seen this phenomenon time and time again; people get healthy eating a raw food diet and after some time, they slowly fall back into eating cooked food. It doesn’t obviously apply to all raw foodists, but it does so to a large number of people. […]

How I Overcame Sever Ulcerative Colitis by Eating a Raw Vegan Diet

How I Overcame Sever Ulcerative Colitis by Eating a Raw Vegan Diet

My journey into the health education field began in 1975, when at age 17 my robust health began to gradually decline. A heavy eater of meat and junk food, my physical and mental energies deteriorated over a period of six months, then I experienced incessant diarrhea. After a few weeks of medical treatment, I showed […]

Whole Food Plant-Based vs. Raw Vegan, Which One Is Healthier?

About a week ago, one of my subscribers opted out of my email mailing list, leaving a message saying; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, seriously? I know it is incredibly relevant! In fact, I am going to write a piece about it. By writing […]

Does Olive Oil Make You Fat?

Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads. Whether the oil in question is cold pressed or not doesn’t make much difference. The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). […]