NUTRITION RAW

Why I Eat 100% Raw. Should You Eat 100% Raw?

In part 1 of this article, I went into detail about how to quit eating the wrong foods in order to increase the quantity of healthy raw food you consume – and how to do it correctly. Recently, I’ve noticed something extraordinary: a lot of people seem to be obsessed by the idea of eating […]

My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet. The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations. Many of my readers have asked my […]

Why Eating A Raw Food Diet Will Not Change You

Why Eating A Raw Food Diet Will Not Change You

Sticking to healthy habits can be difficult; it doesn’t help when your commitment is met with verbal jabs and side-eyes. Believe or not, there are plenty of people in our society who won’t regard seeing you change your diet and improving your health in any way as “positive”, because your actions will put a certain […]

What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 2)

One of my readers was so inspired after reading part 1 of this article that she sent me a message thanking me for it and telling me how intrigued she was to see what I was going to write in part 2. I thought it was quite funny. If you read part 1 of this […]

How Long to Lose Your Appetite for Fat?

As you may know, I recommend a low-fat diet. This may fly in the face of current diet fads and trends that tout the benefits of ‘good fats’ to no end. Yet, I have never found anything more powerful for health as a high carb, low-fat, whole food, plant-based diet. In fact, there’s not a […]