NUTRITION RAW

5 Steps to a Natural Diet

In my article today I go back to basics. I’ll give you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you’re a seasoned raw-foodist, I’m sure you will find some key insights in this article that will help you refine your […]

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days. Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time. Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and […]

Can You Get Sick Eating Raw?

When I started my journey into raw foods over a decade ago, I remember a good friend of mine calling me up and announcing, “Ariel, I want try your diet because I found out about this raw powder I’d like to try!” I believe this is the wrong approach. When moving to raw foods, you […]

How I Beat Drug Addiction by Eating a Simple, Raw Diet

Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology? In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change. Let me start by saying that […]

Why I Eat 100% Raw. Should You Eat 100% Raw?

In part 1 of this article, I went into detail about how to quit eating the wrong foods in order to increase the quantity of healthy raw food you consume – and how to do it correctly. Recently, I’ve noticed something extraordinary: a lot of people seem to be obsessed by the idea of eating […]

My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet. The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations. Many of my readers have asked my […]

My Husband Does Not Want To Go Raw

I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you. One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who […]

Becoming Raw: How to Transition to a Raw Vegan Diet

Let’s say you are new to the idea of eating raw foods and you don’t know where to begin. Transition to a raw vegan diet can be easy or difficult, according to the type of knowledge you acquire. The first thing you should do is be clear about what you want. Do you want to […]

Do You Feel Tired After Eating Fruit? Here’s why

Do You Feel Tired After Eating Fruit Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why? Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why […]

How To Start A Raw Food Diet (The Easy Way)

Often, the first thing people ask for when they first attempt a raw food diet is recipes. Do you know what I mean? Have you heard of this before? I even have celebrities bombarding my inbox on a regular basis asking, “Ariel, do you have any recipes?” Like if getting hold of good recipes was […]