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  • What_I_Eat_In_A_Day_On_A_Raw_Vegan_Diet_Day_3

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.

On one hand, I see people […]

  • DJ_Ariel

How I Beat Drug Addiction by Eating a Simple, Raw Diet

Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology?

In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change.

Let me start by saying that I hate […]

  • gain_weight2b (1)

How to Gain Weight on a Raw Vegan Diet

It’s not uncommon for me to hear from people who have lost weight on a raw food diet and beg for help to put back on a few pounds.

Jan writes:

“Hey Ariel,

I would like to work with someone who has experience helping someone gain weight. Is there someone you could recommend, or is there a […]

  • pizza_booze_s

I Won’t Trade Pizza and Booze to Live an Extra 10 Years…

“I Won’t Trade Pizza and Booze to Live an Extra 10 Years…” Have you seen these sorts of headlines before?

I was watching an interview with comedian Ricky Gervais the other day when he repeated it.

Another of my favourite comedians, Bill Maher, is also known for giving similar statements slagging off healthy eating practices.

You may be […]

  • Should You Eat 100% Raw

Why I Eat 100% Raw. Should You Eat 100% Raw?

In part 1 of this article, I went into detail about how to quit eating the wrong foods in order to increase the quantity of healthy raw food you consume – and how to do it correctly.

Recently, I’ve noticed something extraordinary: a lot of people seem to be obsessed by the idea of eating 100% […]

  • pinamar_ariel_final_s

What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 1)

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

  • NoOil

Should I Avoid All Oils? Even Olive Oil?

This is one of the most common questions I get: why don’t you recommend oil, even olive oil?

I can understand feeling frustration when you try to remove something from your diet, it happened to me too in the past, but we must examine the issue of consuming oils objectively.

To start with, the simple answer: Oil […]

  • hpg-comp-copy_001 (2)

Smoothies vs Juicing: Which is Better?

Are smoothies always healthier than juices, and if not, in what circumstances should you drink juices versus smoothies?

Let’s answer this tricky question.

Now, smoothies, and especially green smoothies or smoothies with all kinds of powders are all the craze.

Juice extractors are not as popular as they used to be, but still can have their place in […]

  • food_combining

Easy Tip to Help Manage Food Combining

Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy?

Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal.

In fact, after you eat, you should feel energized, refreshed, and ready to take on the world.

So, if you suffer from annoying […]

By |Diet, Raw Food Coaching, Recipes|Comments Off on Easy Tip to Help Manage Food Combining
  • Food-Cravings

How to Kill Your Food Cravings

One minute, you’re innocently going about your day – the next, you’re in the clutches of desire.

Your object of lust: a chocolate cupcake or a piece of pizza. Next thing you know, you’re licking frosting off your fingers guiltily.

What just happened? You were clobbered by a food craving.

We have all been there.

Many years ago, I […]

By |Cravings, Diet, Raw Food Lifestyle, vegan|Comments Off on How to Kill Your Food Cravings