I learned a few tricks during my raw food journey when shopping for citrus that I’d like to share with you.
It is always frustrating to buy fruit that isn’t juicy or sweet.
I’ll keep this article short on purpose, so you can focus on the important things.
The prime citrus season in the northern hemisphere is November through […]
I thought it was important to write an article to let some my readers know my specific views on the raw food diet I promote and what I stand for compared to other diet approaches.
The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor, and former […]
The word “diet” has been so overused over the years, that I feel I want to clarify its meaning, before going further with my point:
“Diet” actually means the sum of food consumed by an individual, which is different from “dieting” or “getting on a diet” – which is something most people do temporarily, with the […]
One headline suggests that drinking wine can fight diabetes and the next says alcohol causes cancer; another headline says coffee is great for your health and then another tells you that it is not.
What about high fat diets, or low fat, or Paleo? Do you choose to eat plant based or animal products? What about […]
This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.
I hear what you are […]
Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why?
Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why does […]