The Glycemic Index Myth
The concept of “glycemic index” is often discussed in health circles. Today we answer the question of one of our readers. This is what Martha says: “When talking about the optimal diet, one of the criteria listed was “low glycemic index”. Again, this comes back to the question of fruit, as many fruits are high on […]
Why I’m Thriving at 57 While Others Struggle
Have you ever wondered why so many people around you are struggling with their health—battling chronic diseases, relying on medication, or experiencing premature aging? Lately, I’ve been reflecting on this and some eye-opening conversations I’ve had. Here are just a few examples that stood out to me: A friend my age recently confided that he’s […]
How to Beat Those Cheese Cravings
Cheese addiction is very real and happens to almost everyone who tries to give it up. Switching from being a vegetarian to vegan can be a real challenge. Some meals just don’t feel right without cheese – whether it’s mozzarella on pizza or the cheddar in sandwiches and pies. And if you’re from a cheese-loving […]
How to Deal With Social Pressure on a Raw Vegan Diet
I received a message from one of my readers, Shalz, this morning. “Hi Ariel How are you dealing with practical pressure after started eating 100% raw food? As I finally made my mind to eat 100% raw the only barrier for me is from friends and families…how to deal with it?” My answer: You see… […]
How I Quit Smoking Using Raw Food
The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking. I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza […]
I Won’t Trade Pizza and Booze to Live an Extra 10 Years…
“I Won’t Trade Pizza and Booze to Live an Extra 10 Years…” Have you seen these sorts of headlines before? I was watching an interview with comedian Ricky Gervais the other day when he repeated it. Another of my favourite comedians, Bill Maher, is also known for giving similar statements slagging off healthy eating practices. […]
What Is The Difference Between The Nutrition Raw Approach And the 80/10/10 Diet?
I thought it was important to write an article to let some my readers know my specific views on the raw food diet I promote and what I stand for compared to other diet approaches. The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor, and […]
Why It’s Wrong To Call Addiction A Disease
I received an email testimonial from one of my readers last week, who purchased my Health For Life program. Here is what Khandro said: Dear Ariel, “I am a 39 French Buddhist nun. When I am on a raw plant-based diet, my life is totally different. I am happy, full with energy, and my spiritual […]
The Trip to Ibiza I’ll never forget
During my twenty years as a globetrotting DJ, I played many gigs on the island of Ibiza, Spain. I also lived in Ibiza, when I first moved to Europe in 1991. For those of you who don’t know, Ibiza is a famous place for nightclubs, DJs; the music and fashion scene in general. There was […]
