NUTRITION RAW

5 Steps to a Natural Diet

In my article today I go back to basics. I’ll give you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you’re a seasoned raw-foodist, I’m sure you will find some key insights in this article that will help you refine your […]

How to Gain Weight on a Raw Vegan Diet

It’s not uncommon for me to hear from people who have lost weight on a raw food diet and beg for help to put back on a few pounds. Jan writes: “Hey Ariel, I would like to work with someone who has experience helping someone gain weight. Is there someone you could recommend, or is […]

My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet. The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations. Many of my readers have asked my […]

How I Overcame Peripheral Neuropathy by Eating a Raw Vegan Diet

My memories are still as vivid as if they happened yesterday. My health started to deteriorate by the turn of the millennium in various ways, due in part to the exhaustive lifestyle of being an international DJ. Being on the road, playing gigs, for over a decade, and visiting over 40 countries, started taking its […]