NUTRITION RAW

This Is Why You Love Fat

As you may know, I recommend a low-fat diet, which flies in the face of current diet fads and trends that tout the benefits of ‘good fats’. Yet, I have never found anything more powerful for health as a raw, high carb, low-fat, plant-based diet. In fact, there’s not a single scientific study showing that […]

The WRONG Way to Eat Raw

The other day, I was visiting an organic food market in London and I noticed they had an entire section of prepared raw meals. In fact, they seemed to be actively promoting raw foods at this event. It’s rather refreshing to find that the tide has changed so much in London. I started my raw […]