NUTRITION RAW

The Truth Behind High-Fat Diets

The Truth Behind High-Fat Diets

When I started my journey into raw foods, I noticed something extraordinary. Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do […]

High Fat or High Carb – Does It Matter?

High Fat or High Carb – Does It Matter

Raw foodists, vegans, and paleo folk all love avocados, nuts, seeds, and oils, such as olive and coconut. Personally, I think avocados and other healthy fatty foods are good for you! If you are going to eat plenty of fruit, like you should for optimal health, fat quantity becomes an issue. One avocado can contain […]