NUTRITION RAW

How Fake Carnivore Testimonials Are Trickling into Vegan Spaces

How Fake Carnivore Testimonials Are Trickling into Vegan Spaces

If you’ve spent any time on vegan or plant-based social media lately, you’ve probably noticed the same suspicious pattern: someone shows up out of nowhere claiming they were “vegan for years,” developed “devastating health problems,” switched to the carnivore diet… and now they’re “reborn.” It’s always dramatic.Always emotional.And always strangely convenient. Well, here’s the uncomfortable […]

How to Stop the Cravings That Make You Fat!

Stop Food Cravings Fast

Have you ever wondered why so many people can’t control their urge to eat the wrong foods? This is a real problem because, as a society, we are getting fatter than ever, a global obesity epidemic that is spiralling out of control. Surely there must be a method by which people can overcome their cravings, […]

The Breakfast Mistake That’s Draining Your Energy

There’s something you might be doing every day that’s draining your energy BIG TIME! I know because I used to do it too—until I discovered a better way. The difference was staggering. One of the biggest energy drains? Digesting heavy meals. Think about how a Thanksgiving feast knocks you out. Now, imagine feeling that sluggish every morning! Here’s […]

How to Eat Raw Vegan on a Budget

Raw Vegan on Budget

Did you know that “papayas” and “fresh blueberries” are some of the most expensive foods you can eat?  This is because they provide very few calories, which means you need to consume a lot of these foods to feel full.  You can save a ton of cash by making your staple foods those specific fruits […]

The Death of a Raw Vegan Influencer

The Death of a Raw Vegan Influencer

I’m sure many of you have come across news reports about the passing of a raw vegan influencer—for reasons that we still don’t fully understand. Firstly, although I never met Russian personality Zhanna D’Art (real name Zhanna Samsonova), I would like to acknowledge her passing and send my sincere condolences to her family, friends, and […]

Is It Possible To Get Too Much Nutrition?

There is a big misconception in the world of nutrition: that more is better. Are you getting enough protein? Worrying about deficiencies? It seems like we all want to eat more and more of things, when in reality, that is not how it works. “More” simply does NOT equate with “better” in the realm of […]

How to Beat Those Cheese Cravings

Cheese addiction is very real and happens to almost everyone who tries to give it up. Switching from being a vegetarian to vegan can be a real challenge. Some meals just don’t feel right without cheese – whether it’s mozzarella on pizza or the cheddar in sandwiches and pies. And if you’re from a cheese-loving […]

My Mother’s High Raw Transformation

I’ll never forget the day my brother told me my mother had only 2 years to live. The year was 2002, and my mother had just been diagnosed with Leukaemia after going through a bone marrow biopsy. This news came only months after my father passed away; in fact, we believe it was this event […]

3 Factors That Make People Fat

The other day I went for a run and I couldn’t help but notice how many overweight people there were.Obesity is the biggest epidemic of our time and it is getting worse, not better. In this article, I’ll tell you 3 factors why I think people gain weight… you may not hear this from the […]

Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s?

Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s

Let’s face it… Nobody likes getting sick, and I think one of the scariest diseases is cognitive decline. I can’t think of a worse condition than losing control of one-self, don’t you agree? While the most common forms of dementia are the result of aging, it can also occur in younger people. I have invested […]