Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.
Terrified folks send me […]
Sometimes, I think Natural Hygiene is the science of the obvious. It’s the instruction manual of how our bodies actually work.
It is the body of knowledge that saved my life, my mother’s life, and the lives of tens of thousands, if not millions, of people around the world.
If this science is so obvious one may […]
Have you experienced an allergic reaction while on a vegan diet? How did it compared to not eating vegan? Have you noticed any difference? My experience has been very positive.
Allergies have been increasing in prevalence in the general population over the past 20 years, the cause of which has been a subject of great debate. […]
Despite being confined indoors during the coronavirus outbreak, there are still lots of things you can do to protect your health and wellbeing.
An important measure you should adopt when battling COVID-19 is keeping your immune system strong. And almost nothing is better at achieving this than eating plenty of raw foods.
The general advice is to […]
Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw.
1. Grains are addicting.
Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive.
It’s not uncommon […]
The Game Changers is a much-hyped documentary about the benefits of eating a plant-based diet for athletes.
It’s the latest of a long list of movies focusing on plant based eating, which include: What The Health, Food, Inc., Forks Over Knives, Vegucated, Food Matters, Supersize Me, Hungry for Change, among others.
The film covers multiple success stories […]
Should we eat a wide range of raw foods to ensure that we’re getting the right nutrition?
This question has always puzzled me and I could never find a good answer.
When winter comes along, it’s not unusual for me to eat large quantities of oranges and other citrus. After all, it is the time of year […]
I saw this comment posted on social media the other day and thought it was interesting:
“Have you guys notice that Youtubers and bloggers who talk about raw food vegan diets usually live in tropics? Or somewhere damn warm? Where fruit and veg grows all year and all kinds of superfoods are there commonly available for […]
