3 Factors That Make People Fat

The other day I went for a run and I couldn’t help but notice how many overweight people there were.Obesity is the biggest epidemic of our time and it is getting worse, not better. In this article, I’ll tell you 3 factors why I think people gain weight… you may not hear this from the […]

Can a Low Fat Vegan Diet Help with Dementia and Alzheimer’s?

Let’s face it… Nobody likes getting sick, and I think one of the scariest diseases is cognitive decline. I can’t think of a worse condition than losing control of one-self, don’t you agree? While the most common forms of dementia are the result of aging, it can also occur in younger people. I have invested […]

The Reason the Raw Food Diet Gives You So Much Energy

At the age of 37, and after many years in the music business, my health collapsed. Having to deal with many illnesses was the moment I decided to change my diet to raw food. I didn’t start eating 100% raw from the beginning; I ate all raw during the day and some low fat, vegan […]

Natural Health vs Medicine

I would like to take a moment to thank you all for the supportive messages I’ve received after sending the email regarding my mother’s recent accident. I am eternally grateful for your company and the good vibes. I have tried to reply to every email I have received. My mother is doing better, but we […]

The Deadliest Mistake Vegans Make

No matter what your reason for going vegan or vegetarian, it’s easy to fall into the trap of thinking that just because you’re almost or entirely plant-based; it must mean you’re eating super-healthy. The science is clear: according to The Global Burden of Disease Study published in 2012 – which is the most comprehensive and […]

How to Deal With Covid Anxiety

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that are stressful, overwhelming, and cause strong emotions. I had Covid in 2020, and even though I had 12 days with a fever and other symptoms, I managed to overcome the disease and get back to normal pretty […]

The Eating Disorder of a Famous Pop Star

The other night, I was watching a documentary of a singer from the 1990s, whose music I know well and like. She is a massively successful singer, who talked about, among other things, how she has suffered from an eating disorder for the better part of 30 years, and still does even today. Obviously, I […]

Eating Raw in Buenos Aires

I decided to take a few days off and travel to Buenos Aires last week. I wanted to see some friends and do some shopping; I wanted to share some of my experiences with you. The first thing that struck me is how easy it has become to eat 100% raw when travelling on holiday […]

Exactly How Much Fat Should You Eat?

There’s a lot of confusion about what to eat, especially when it comes to the raw food diet. Some people say we should avoid all fruit, while others say we should avoid all fat. Where’s the truth? In this article, we want to build on the information we learned. We’ll take a look at the […]

5 Steps to a Natural Diet

In my article today I go back to basics. I’ll give you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you’re a seasoned raw-foodist, I’m sure you will find some key insights in this article that will help you refine your […]