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  • Why-Vegans-Get-Heart-Disease2

Why Vegans Get Heart Disease

A few weeks ago I’ve got a call from a friend that I haven’t spoken to in a while. He said to me, did you hear about Paul?

Paul is a good friend of ours, whom I have known for over 20 years; he has also been a vegan for almost that long.

“Paul is in intensive […]

  • The Vegan Diet is a Double-Edged Sword5

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days.

Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time.

Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean […]

  • Can You Get Coronavirus From Raw Foods

Can You Get Coronavirus From Raw Foods?

I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different?

Well… I don’t know what source this person got that idea from, but according to […]

  • The World AFTER Covid-19-2

The World AFTER Covid-19

These days, it’s not difficult to find videos and articles written on how “experts” imagine the world after Covid-19; whether the topics are finance, travel, or health, just to name a few.

I bet I’m not the only one sick by hearing the opinions of infectologists and health officials!

It is my opinion that most of the […]

  • Weight-Loss_1-1-600x516

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.

Terrified folks send me […]

  • Are You Following Bad Nutrition Advice

Are You Following Bad Nutrition Advice?

I was having a chat with a friend of mine in London a few months ago. He told me he eats the skin of kiwis – as well as the inside of the fruit because apparently; he read on a website that the skin of kiwis has a lot of nutritional value.

And some of it […]

  • 6 Principles for Higher Energy

6 Principles for Higher Energy

Sometimes, I think Natural Hygiene is the science of the obvious. It’s the instruction manual of how our bodies actually work.

It is the body of knowledge that saved my life, my mother’s life, and the lives of tens of thousands, if not millions, of people around the world.

If this science is so obvious one may […]

  • tomato.jpg.653x0_q80_crop-smart

Can vegan diet cure allergies?

Have you experienced an allergic reaction while on a vegan diet? How did it compared to not eating vegan? Have you noticed any difference? My experience has been very positive.

Allergies have been increasing in prevalence in the general population over the past 20 years, the cause of which has been a subject of great debate. […]

  • 8 Raw Food Tips for Eating Healthier During the Coronavirus Lockdown

8 Raw Food Tips for Eating Healthier During the Coronavirus Lockdown

Despite being confined indoors during the coronavirus outbreak, there are still lots of things you can do to protect your health and wellbeing.

An important measure you should adopt when battling COVID-19 is keeping your immune system strong. And almost nothing is better at achieving this than eating plenty of raw foods.

The general advice is to […]

  • 7 Tips for Going Raw (2)

7 Tips for Going Raw

Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw.

1. Grains are addicting.

Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive.

It’s not uncommon […]

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