­
  • This_Is_Why_You_Need_To_Stop_Eating_Grains_s

This Is Why You Need To Stop Eating Grains

There are important moments that happen in your life that you’ll never forget, whether they are accomplishments in your job, family, your first love, adopting a pet, and so on… These are precious memories we cherish forever.

Changing my diet to raw living foods has indeed brought me some of the greatest joys in my life, […]

  • raw-or-cooked_s

Why Do Raw Foodists Go Back to Cooked Foods?

This may come as a surprise to you, but I’ve seen this phenomenon time and time again; people get healthy eating a raw food diet and after some time, they slowly fall back into eating cooked food.

It doesn’t obviously apply to all raw foodists, but it does so to a large number of people.

So I […]

  • How_I_Overcame_Sever_Ulcerative_Colitis_by_Eating_a_Raw_Vegan_Diet

How I Overcame Sever Ulcerative Colitis by Eating a Raw Vegan Diet

My journey into the health education field began in 1975, when at age 17 my robust health began to gradually decline. A heavy eater of meat and junk food, my physical and mental energies deteriorated over a period of six months, then I experienced incessant diarrhea. After a few weeks of medical treatment, I showed […]

  • Whole Food Plant-Based vs. Raw Vegan, Which One Is Better_ (1)

Whole Food Plant-Based vs. Raw Vegan, Which One Is Better?

About a week ago, one of my subscribers opted out of my email mailing list, leaving a message which said; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, really?

I know it is incredibly “relevant!” In fact, I am going to write an article about it.

In this […]

  • this_is_why_you_love_fat

This Is Why You Love Fat

As you may know, I recommend a low-fat diet, which flies in the face of current diet fads and trends that tout the benefits of ‘good fats’.

Yet, I have never found anything more powerful for health as a raw, high carb, low-fat, plant-based diet.

In fact, there’s not a single scientific study showing that you can […]

  • Does_Olive Oil_Make You_Fat_s

Does Olive Oil Make You Fat?

Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads.

Whether the oil in question is cold pressed or not doesn’t make much difference.

The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). If they […]

  • Ditch the Oil — Even Olive Oil

Ditch the Oil — Even Olive Oil

Not a week goes by that I don’t hear someone say to me, “My diet is completely vegan, but I am still a few pounds overweight.”

Last year, I wrote an article on some of the reasons why we should avoid consuming oil, even the so-called ‘heart-healthy’ olive oil as they call it, which splashed lot […]

  • disease

The True Nature of Disease

One of the most fascinating aspects of studying natural health, and especially the science of Orthopathy (or otherwise known as Natural Hygiene), is the search for the true meaning of disease.

In the book, Medical Drugs on Trials, first published in 1976, Dr. Keki Sidwa (who I had the pleasure of meeting in person) writes:

“Natural Hygiene […]

  • Can_You_Get Sick_Eating_Raw

Can You Get Sick Eating Raw?

When I started my journey into raw foods over a decade ago, I remember a good friend of mine calling me up and announcing, “Ariel, I want try your diet because I found out about this raw powder I’d like to try!”

I believe this is the wrong approach. When moving to raw foods, you should […]

  • cheesy-garlic-bread-3

Ever Crave Bread, Cheese or Pasta? Here’s Why…

Every time I ask my readers what the most frustrating part of transitioning to eating a healthy raw diet is, the top answer is, cravings for unhealthy foods.

I received an email from Anca that says:

“Hi Ariel, Firstly let me thank you for all the info provided. It’s really useful and helpful to feel that your […]