• How_to_Make_the_Perfect_Salad_WITHOUT_A_Recipe

How to Make the Perfect Salad WITHOUT A Recipe

I don’t often rely on recipes to make my salads.

I find it much simpler to take whatever ingredients I have on hand and combine them using the 5 flavours guide.

I do eat large green salads most evenings though; I combine them with most dinner meals, such as a raw burger, tortilla, wraps and rolls, etc.

The […]

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  • What_I_Eat_In_A_Day_On_A_Raw_Vegan_Diet_Day_3

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.

On one hand, I see people […]

  • Coconut_Pumpkin_Parfait2s

Delicious Coconut Pumpkin Parfait Recipe

This is a lovely oil-free recipe creation by guest chef Yukiko Artis. Doesn’t look amazing? It tastes incredible too!

* Amount can be adjusted depending on ripeness of the ingredients and your container size.
* Required tools: Measuring Spoons, Chef Knife/Ceramic Knife, Cutting Board, High-speed Blender, Glass Jar(2)

Serves: 3


For Pumpkin Cream

1/2 small Sugar Pie Pumpkin (Remove seeds […]

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