Delicious Coconut Pumpkin Parfait Recipe

This is a lovely oil-free recipe creation by guest chef Yukiko Artis. Doesn’t look amazing? It tastes incredible too!

* Amount can be adjusted depending on ripeness of the ingredients and your container size.
* Required tools: Measuring Spoons, Chef Knife/Ceramic Knife, Cutting Board, High-speed Blender, Glass Jar(2)

Serves: 3


For Pumpkin Cream

  • 1/2 small Sugar Pie Pumpkin (Remove seeds and skin)
  • ¼ tsp or less Ginger
  • 1/4 or less Cinnamon powder (Grate a cinnamon stick)
  • 5-6 Dates

For Coconut Cream

  • 1 Young Coconut (Crack coconut and take out coconut water and fresh meat)
  • 3 Tbsps. Coconut water
  • 1 Date (Soak in lukewarm water to soften if needed)
  • ½ -1 Banana
  • ¼ tsp or less Fresh Lemon juice to taste.

For Topping

  • Mint leaves
  • Cinnamon powder


Making Pumpkin Cream

1- Blend all of the ingredients in a high-speed blender. Set aside. Dates add a lot of sweetness so adjust the amount of dates carefully. Ginger and cinnamon affect the flavour easily so carefully adjust for your preferred flavour while blending.

Making Coconut Cream

2- Blend all of the ingredients in a high-speed blender. Set aside. Dates and bananas add sweetness and flavour, so adjust as needed for preferred flavour.


3- Put the pumpkin cream in a glass jar.
4- Then add the coconut cream. You may repeat to make layers with pumpkin cream and coconut cream.
5- For the top layer, drizzle any remaining cream.
6- For the topping sprinkle cinnamon powder and add fresh mint leaves. Mint leaves adjust the sweetness of the cream. Enjoy!

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