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  • what_i_eat_on_a_ raw_vegan_diet

What I Eat In A Day (On A Raw Vegan Diet) – Day 2

I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus.

Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges.

I’d switch between eating different kinds of citrus during this time of the year, […]

  • What Causes Cancer

What Causes Cancer?

One of the most important lessons I’ve acquired over the many years of studying Natural Hygiene has to do with the cause of cancer.

Once I knew how cancer originates and what can I do to prevent it (or heal it – in the case of helping others), I became less fearful of the disease.

In the […]

  • The Raw Food Approach to Well-Being

The Raw Food Approach to Well-Being

At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally.

I wasn’t only putting on extra weight, which I hated; I was also dealing with horrifying diseases, such […]

  • Diseases Cured By a Raw Food Diet_2b

Diseases Cured By a Raw Food Diet

Have you noticed when you search the cause of diseases on Google that almost every time you get the same answer from conventional medicine? They just don’t know.

“The cause of Alzheimer’s disease is poorly understood.”

“The exact cause of Crohn’s disease remains unknown. Previously, diet and stress were suspected, but now doctors know that these factors […]

  • Lost_Souls2

Why Are We Listening To Lost Souls Giving Directions?

The twenty-eight year old had been going to the gym for four years before he finally went to a personal trainer and said, “Your machines don’t work. I’m no stronger than I was four years ago when I started training in this gym.”

The personal trainer agreed to review the young man’s training regimen and found […]

  • How Do I Get The Healthy Mind And Body I Want

How Do I Get The Healthy Mind And Body I Want?

My readers often ask me: Ariel, besides your own books, what other books or programs would you recommend for someone who wants to transform their health?

I always say forget about trying to learn from YouTube or using social media to ask for help. It’s useless. If you are serious about your health, go straight to […]

  • Where Do I Get Protein on a Raw Vegan Diet_2s

Where Do I Get Protein on a Raw Vegan Diet?

Where do you get your protein on a raw vegan diet?

If I got a dollar every time someone asked me this question, I could have bought a house by now. It has become a bit of a joke.

My answer is always the same though: Well. Look at me, I haven’t eaten meat for 12+ years […]

  • Whole Food Plant-Based vs. Raw Vegan, Which One Is Better_ (1)

Whole Food Plant-Based vs. Raw Vegan, Which One Is Healthier?

About a week ago, one of my subscribers opted out of my email mailing list, leaving a message saying; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, seriously?

I know it is incredibly relevant! In fact, I am going to write a piece about it.

By writing this article, […]

  • Does_Olive Oil_Make You_Fat_s

Does Olive Oil Make You Fat?

Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads.

Whether the oil in question is cold pressed or not doesn’t make much difference.

The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). If they […]

  • disease

The True Nature of Disease

One of the most fascinating aspects of studying natural health, and especially the science of Orthopathy (or otherwise known as Natural Hygiene), is the search for the true meaning of disease.

In the book, Medical Drugs on Trials, first published in 1976, Dr. Keki Sidwa (who I had the pleasure of meeting in person) writes:

“Natural Hygiene […]