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  • How to Deal With Social Pressure on a Raw Vegan Diet

How to Deal With Social Pressure on a Raw Vegan Diet

I received a message from one of my readers, Shalz, this morning.

“Hi Ariel

How are you dealing with practical pressure after started eating 100% raw food? As I finally made my mind to eat 100% raw the only barrier for me is from friends and families…how to deal with it?”

My answer:

You see… Part of the problem […]

  • How to Eat 100% Raw While Travelling (It’s Actually Easier tha

How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)

I am often asked “how do you maintain a raw vegan diet while travelling?”

Since I started my raw food diet in 2008, I have travelled all over the world, so I thought I’d share with you some of my experiences on these trips and other things I learned along the way.

For this article, we are […]

  • Weight-Loss_1-1-600x516

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.

Terrified folks send me […]

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What I Eat In A Day (On A Raw Vegan Diet) – Day 2

I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus.

Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges.

I’d switch between eating different kinds of citrus during this time of the year, […]

By |Raw Food Lifestyle, What I Eat In A Day|Comments Off on What I Eat In A Day (On A Raw Vegan Diet) – Day 2
  • What Causes Cancer

What Causes Cancer?

One of the most important lessons I’ve acquired over the many years of studying Natural Hygiene has to do with the cause of cancer.

Once I knew how cancer originates and what can I do to prevent it (or heal it – in the case of helping others), I became less fearful of the disease.

In the […]

  • The Raw Food Approach to Well-Being

The Raw Food Approach to Well-Being

At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally.

I wasn’t only putting on extra weight, which I hated; I was also dealing with horrifying diseases, such […]

  • Diseases Cured By a Raw Food Diet_2b

Diseases Cured By a Raw Food Diet

Have you noticed when you search the cause of diseases on Google that almost every time you get the same answer from conventional medicine? They just don’t know.

“The cause of Alzheimer’s disease is poorly understood.”

“The exact cause of Crohn’s disease remains unknown. Previously, diet and stress were suspected, but now doctors know that these factors […]

  • Lost_Souls2

Why Are We Listening To Lost Souls Giving Directions?

The twenty-eight year old had been going to the gym for four years before he finally went to a personal trainer and said, “Your machines don’t work. I’m no stronger than I was four years ago when I started training in this gym.”

The personal trainer agreed to review the young man’s training regimen and found […]

  • How Do I Get The Healthy Mind And Body I Want

How Do I Get The Healthy Mind And Body I Want?

My readers often ask me: Ariel, besides your own books, what other books or programs would you recommend for someone who wants to transform their health?

I always say forget about trying to learn from YouTube or using social media to ask for help. It’s useless. If you are serious about your health, go straight to […]

By |Fasting, Natural Health, Raw Food Lifestyle, Raw Vegan Diet|Comments Off on How Do I Get The Healthy Mind And Body I Want?
  • Where Do I Get Protein on a Raw Vegan Diet_2s

Where Do I Get Protein on a Raw Vegan Diet?

Where do you get your protein on a raw vegan diet?

If I got a dollar every time someone asked me this question, I could have bought a house by now. It has become a bit of a joke.

My answer is always the same though: Well. Look at me, I haven’t eaten meat for 12+ years […]