How Fake Carnivore Testimonials Are Trickling into Vegan Spaces
If you’ve spent any time on vegan or plant-based social media lately, you’ve probably noticed the same suspicious pattern: someone shows up out of nowhere claiming they were “vegan for years,” developed “devastating health problems,” switched to the carnivore diet… and now they’re “reborn.” It’s always dramatic.Always emotional.And always strangely convenient. Well, here’s the uncomfortable […]
Herpes and Raw Foods
Anyone who has suffered from herpes knows how severe this disease can be. Recurrent outbreaks cause painful, itchy, and unsightly blisters and sores, which can occur frequently and last for days or weeks, leading to mental and emotional exhaustion. Physical discomfort such as pain, itching, and burning sensations can disrupt your daily activities, sleep, and […]
Eating Raw in Buenos Aires
I decided to take a few days off and travel to Buenos Aires last week. I wanted to see some friends and do some shopping; I wanted to share some of my experiences with you. The first thing that struck me is how easy it has become to eat 100% raw when travelling on holiday […]
The 20% That Leads to 80% of the Results
In my previous article, I talked about the numerous health practices, which in my opinion don’t matter in the big picture. In some cases, they may even be detrimental. Too often, we seek short-term or “miraculous” solutions. But it’s the accumulation of regular health practices that matter most. Here are my top items: – Eat […]
Getting Healthy Inside a Profoundly Sick Society
Science is a collective and cumulative process of assessing evidence that leads to increasingly accurate and trustworthy information. We value science as a society because through the application of scientific knowledge, we help satisfy many basic human needs and improve living standards. However, when it comes to the science of health, it seems that the […]
Why I Don’t Miss Restaurants
I have never been a big fan of restaurants, perhaps because I realized early that food prepared at home was always fresher and healthier than eating out. However, my all-time favourite restaurant – this was during my DJ years and before I discovered the raw food diet – was a small vegetarian restaurant in London […]
How to Deal With Social Pressure on a Raw Vegan Diet
I received a message from one of my readers, Shalz, this morning. “Hi Ariel How are you dealing with practical pressure after started eating 100% raw food? As I finally made my mind to eat 100% raw the only barrier for me is from friends and families…how to deal with it?” My answer: You see… […]
How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)
I am often asked “how do you maintain a raw vegan diet while travelling?” Since I started my raw food diet in 2008, I have travelled all over the world, so I thought I’d share with you some of my experiences on these trips and other things I learned along the way. For this article, […]
Not Losing Weight on a Vegan Diet? Here’s Why…
Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets. Terrified folks send […]
What I Eat In A Day (On A Raw Vegan Diet) – Day 2
I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus. Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges. I’d switch between eating different kinds of citrus during this time of […]
