­
  • How Do I Get The Healthy Mind And Body I Want

How Do I Get The Healthy Mind And Body I Want?

My readers often ask me: Ariel, besides your own books, what other books or programs would you recommend for someone who wants to transform their health?

I always say forget about trying to learn from YouTube or using social media to ask for help. It’s useless. If you are serious about your health, go straight to […]

  • IMG_9682b (2)

Where Do I Get Protein on a Raw Vegan Diet?

Where do you get your protein on a raw vegan diet?

If I got a dollar every time someone asked me this question, I could have bought a house by now. It has become a bit of a joke.

My answer is always the same though: Well. Look at me, I haven’t eaten meat for 12+ years […]

  • Whole Food Plant-Based vs. Raw Vegan, Which One Is Better_ (1)

Whole Food Plant-Based vs. Raw Vegan, Which One Is Better?

About a week ago, one of my subscribers opted out of my email mailing list, leaving a message saying; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, seriously?

I know it is incredibly relevant! In fact, I am going to write a piece about it.

By writing this article, […]

  • Does_Olive Oil_Make You_Fat_s

Does Olive Oil Make You Fat?

Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads.

Whether the oil in question is cold pressed or not doesn’t make much difference.

The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). If they […]

  • disease

The True Nature of Disease

One of the most fascinating aspects of studying natural health, and especially the science of Orthopathy (or otherwise known as Natural Hygiene), is the search for the true meaning of disease.

In the book, Medical Drugs on Trials, first published in 1976, Dr. Keki Sidwa (who I had the pleasure of meeting in person) writes:

“Natural Hygiene […]

  • reduced-small

What 10 Years on a Raw Vegan Diet Has Taught Me

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

  • digestive_sysytem2

How Do I Get My Digestive System Back On Track?

One of the best ways to improve your digestion and your overall health whether you eat raw or vegan is to follow some very simple food combining rules.

Most folks who follow a raw food diet or health-conscious diet have heard something about food combining, or consciously combining (or not combining!) certain foods in order to […]

  • gain_weight2b (1)

How to Gain Weight on a Raw Vegan Diet

It’s not uncommon for me to hear from people who have lost weight on a raw food diet and beg for help to put back on a few pounds.

Jan writes:

“Hey Ariel,

I would like to work with someone who has experience helping someone gain weight. Is there someone you could recommend, or is there a […]

  • pizza_booze_s

I Won’t Trade Pizza and Booze to Live an Extra 10 Years…

“I Won’t Trade Pizza and Booze to Live an Extra 10 Years…” Have you seen these sorts of headlines before?

I was watching an interview with comedian Ricky Gervais the other day when he repeated it.

Another of my favourite comedians, Bill Maher, is also known for giving similar statements slagging off healthy eating practices.

You may be […]

  • Should You Eat 100% Raw

Why I Eat 100% Raw. Should You Eat 100% Raw?

In part 1 of this article, I went into detail about how to quit eating the wrong foods in order to increase the quantity of healthy raw food you consume – and how to do it correctly.

Recently, I’ve noticed something extraordinary: a lot of people seem to be obsessed by the idea of eating 100% […]