NUTRITION RAW

Eating Raw in Buenos Aires

I decided to take a few days off and travel to Buenos Aires last week. I wanted to see some friends and do some shopping; I wanted to share some of my experiences with you. The first thing that struck me is how easy it has become to eat 100% raw when travelling on holiday […]

The 20% That Leads to 80% of the Results

The 20% That Leads to 80% of the Results

In my previous article, I talked about the numerous health practices, which in my opinion don’t matter in the big picture. In some cases, they may even be detrimental. Too often, we seek short-term or “miraculous” solutions. But it’s the accumulation of regular health practices that matter most. Here are my top items: – Eat […]

Getting Healthy Inside a Profoundly Sick Society

Science is a collective and cumulative process of assessing evidence that leads to increasingly accurate and trustworthy information. We value science as a society because through the application of scientific knowledge, we help satisfy many basic human needs and improve living standards. However, when it comes to the science of health, it seems that the […]

Why I Don’t Miss Restaurants

I have never been a big fan of restaurants, perhaps because I realized early that food prepared at home was always fresher and healthier than eating out. However, my all-time favourite restaurant – this was during my DJ years and before I discovered the raw food diet – was a small vegetarian restaurant in London […]

How to Deal With Social Pressure on a Raw Vegan Diet

I received a message from one of my readers, Shalz, this morning. “Hi Ariel How are you dealing with practical pressure after started eating 100% raw food? As I finally made my mind to eat 100% raw the only barrier for me is from friends and families…how to deal with it?” My answer: You see… […]

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets. Terrified folks send […]

What I Eat In A Day (On A Raw Vegan Diet) – Day 2

I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus. Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges. I’d switch between eating different kinds of citrus during this time of […]

What Causes Cancer?

What Causes Cancer

One of the most important lessons I’ve acquired over the many years of studying Natural Hygiene has to do with the cause of cancer. Once I knew how cancer originates and what can I do to prevent it (or heal it – in the case of helping others), I became less fearful of the disease. […]

The Raw Food Approach to Well-Being

At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally. I wasn’t only putting on extra weight, which I hated; I was also dealing with horrifying diseases, […]