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  • The 20% That Leads to 80% of the Results

The 20% That Leads to 80% of the Results

In my previous article, I talked about the numerous health practices, which in my opinion don’t matter in the big picture. In some cases, they may even be detrimental.

Too often, we seek short-term or “miraculous” solutions. But it’s the accumulation of regular health practices that matter most.

Here are my top items:

– Eat plant-based! There is […]

  • Getting Healthy Inside a Profoundly Sick Society

Getting Healthy Inside a Profoundly Sick Society

Science is a collective and cumulative process of assessing evidence that leads to increasingly accurate and trustworthy information.

We value science as a society because through the application of scientific knowledge, we help satisfy many basic human needs and improve living standards.

However, when it comes to the science of health, it seems that the only real […]

  • Why I Don't Miss Restaurants

Why I Don’t Miss Restaurants

I have never been a big fan of restaurants, perhaps because I realized early that food prepared at home was always fresher and healthier than eating out.

However, my all-time favourite restaurant – this was during my DJ years and before I discovered the raw food diet – was a small vegetarian restaurant in London called […]

  • How to Deal With Social Pressure on a Raw Vegan Diet

How to Deal With Social Pressure on a Raw Vegan Diet

I received a message from one of my readers, Shalz, this morning.

“Hi Ariel

How are you dealing with practical pressure after started eating 100% raw food? As I finally made my mind to eat 100% raw the only barrier for me is from friends and families…how to deal with it?”

My answer:

You see… Part of the problem […]

  • How to Eat 100% Raw While Travelling (It’s Actually Easier tha

How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)

I am often asked “how do you maintain a raw vegan diet while travelling?”

Since I started my raw food diet in 2008, I have travelled all over the world, so I thought I’d share with you some of my experiences on these trips and other things I learned along the way.

For this article, we are […]

  • Weight-Loss_1-1-600x516

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.

Terrified folks send me […]

  • what_i_eat_on_a_ raw_vegan_diet

What I Eat In A Day (On A Raw Vegan Diet) – Day 2

I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus.

Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges.

I’d switch between eating different kinds of citrus during this time of the year, […]

By |Raw Food Lifestyle, What I Eat In A Day|Comments Off on What I Eat In A Day (On A Raw Vegan Diet) – Day 2
  • What Causes Cancer

What Causes Cancer?

One of the most important lessons I’ve acquired over the many years of studying Natural Hygiene has to do with the cause of cancer.

Once I knew how cancer originates and what can I do to prevent it (or heal it – in the case of helping others), I became less fearful of the disease.

In the […]

  • The Raw Food Approach to Well-Being

The Raw Food Approach to Well-Being

At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally.

I wasn’t only putting on extra weight, which I hated; I was also dealing with horrifying diseases, such […]

  • Diseases Cured By a Raw Food Diet_2b

Diseases Cured By a Raw Food Diet

Have you noticed when you search the cause of diseases on Google that almost every time you get the same answer from conventional medicine? They just don’t know.

“The cause of Alzheimer’s disease is poorly understood.”

“The exact cause of Crohn’s disease remains unknown. Previously, diet and stress were suspected, but now doctors know that these factors […]