NUTRITION RAW

How to Track Fat in Your Diet

In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is of great importance; LIFE SAVING in many cases, I’d say. A common trap for people eating a raw food diet is in not understanding the quantities of fruits and vegetables one needs to consume in […]

Study Finds Blood From Vegans Is More Protective Against Cancer

Study Finds Blood From Vegans Is More Protective Against Cancer

Some of you are already familiar with my story about how I helped my mother overcome cancer through a lifestyle change of mainly eating a mostly raw, and low fat vegan diet, so the news of this study doesn’t come as a total surprise to me, or to many of my colleagues in the natural health […]