NUTRITION RAW

Does Olive Oil Make You Fat?

Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads. Whether the oil in question is cold pressed or not doesn’t make much difference. The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). […]

Ditch the Oil — Even Olive Oil

Not a week goes by that I don’t hear someone say to me, “My diet is completely vegan, but I am still a few pounds overweight.” Last year, I wrote an article on some of the reasons why we should avoid consuming oil, even the so-called ‘heart-healthy’ olive oil as they call it, which splashed […]