7 Habits That Helped Me Lose 40 Pounds & Keep Them Off

Weight is a sensitive issue for most people. Only a small percentage of women in the western world say they are at their ideal weight – and most of those who aren’t blame their lack of willpower and the cost of healthy foods. Similarly, most men are frustrated by what they see on the scale; […]

How to Socialize and Still Eat Raw

Most people think that eating a raw food diet in social situations is difficult, and they are right. Today, I want to share with you a letter I received from one of my readers. She went through a situation that is incredibly similar to my own and many others. At the end of this article, […]