NUTRITION RAW

High Fat or High Carb – Does It Matter?

High Fat or High Carb – Does It Matter

Raw foodists, vegans, and paleo folk all love avocados, nuts, seeds, and oils, such as olive and coconut. Personally, I think avocados and other healthy fatty foods are good for you! If you are going to eat plenty of fruit, like you should for optimal health, fat quantity becomes an issue. One avocado can contain […]