NUTRITION RAW

Do I Really Need A Dehydrator?

Since we don’t cook our food, raw food diets are characterised by the use of dehydrators. Through dehydration, we add crispy textures, such as veggie chips and seed crackers. You can also use these machines make your own raw bread, wraps, and other recipes, which resemble a ‘cooked’ texture, such as crunchy kale chips, flax […]