NUTRITION RAW

Do You Feel Tired After Eating Fruit? Here’s why

Do You Feel Tired After Eating Fruit Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why? Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why […]