Some health “experts” would like you to believe that eating fruit is unhealthy. Here are my top 10 reasons why you SHOULD eat more fruit. 1. Fruit is the best carbohydrate The human being is meant to live primarily on a diet of carbohydrates. That’s what all long-lived populations in the world eat, such as the Okinawans in Japan (sweet potatoes), the Costa Ricans of […]
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