The most intelligent way you can improve your health is to focus on the one area of your well being that you’ve neglected the most.

In natural health, it’s called the “weak link”, and this is really what’s holding you back.

Just like a group of people can only walk as fast as the slowest person in the group, your health can only be as good as your weakest link!

How do you find your weak link?

We are all complex individuals; learning natural health is essential because it shows you all the variables that can affect your health.

Forget about medicine or seeing a therapist at this point, they are not equipped to fully understand these issues because they don’t study them. It’s the work of Hygienists mainly, and some Naturopaths.

The good news is that it’s relatively easy to improve your health by focusing on those weak links first, instead of just trying to improve the one area you’ve always paid enough attention to.

To give you an example, my weak link for many years has been controlling my anxiety and stress levels. And I believe that not being able to manage these symptoms correctly in the past caused unwanted health issues I had to deal with, but since I’ve been paying more attention to these matters, my health and vitality have improved noticeably.

You can do the same too, and focus on your “weak” areas more.

Here are some of them:

– Diet and nutrition: are you eating a simple, low-fat, raw vegan diet? Or, at least, mostly raw?

– Exercise: are you following a comprehensive fitness program?

– Rest: Do you have enough time for rest and relaxation?

– Sleep: are you getting enough sleep?

– Emotional Poise: are you striving for emotional balance?

Once you’re clear about what your weak link is and take action to perfect those errors, everything becomes easier and your goal of achieving optimal health becomes possible.

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Ariel Belloso

Ariel Belloso is an author and writer who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.

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