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  • Can You Be An Unhealthy Vegan

Can You Be An Unhealthy Vegan?

Vegan foods and plant-based diets are all the rage these days. Even eating oil-free WFPB (Whole Food Plant Based) seem to be on the rise, which in itself is a good thing, but people still can face major health challenges, even on low-fat diets.

I received a message from one of my readers. Sue writes:

Hi Ariel

I […]

  • How to Easily Calculate Your Fat Intake on a Plant Based Diet

How to Track Fat in Your Diet

In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is of great importance; LIFE SAVING in many cases, I’d say.

A common trap for people eating a raw food diet is in not understanding the quantities of fruits and vegetables one needs to consume in order […]