Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology?
In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change.
Let me start by saying that I hate […]
“I Won’t Trade Pizza and Booze to Live an Extra 10 Years…” Have you seen these sorts of headlines before?
I was watching an interview with comedian Ricky Gervais the other day when he repeated it.
Another of my favourite comedians, Bill Maher, is also known for giving similar statements slagging off healthy eating practices.
You may be […]
This is one of the most common questions I get: why don’t you recommend oil, even olive oil?
I can understand feeling frustration when you try to remove something from your diet, it happened to me too in the past, but we must examine the issue of consuming oils objectively.
To start with, the simple answer: Oil […]
I’ll never forget the day my brother told me my mother had only 2 years to live.
The year was 2002, and my mother had just been diagnosed with Leukaemia after gone through a bone marrow biopsy.
This news came only months after my father passed away; in fact, we believe it was this event that precipitated […]
In terms of volume, water is our greatest nutrient need – second only to oxygen.
One of the main reasons you get tired is because you may be dehydrated.
Dehydration is considered a contributor to more lifestyle diseases than any other single factor, except fat.
By being dehydrated, we compromise the body’s effort to rid itself of accumulated […]
Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.
While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]