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  • Picture of young beautiful fitness girl running

Staying a Step Ahead of Aging

A lot has been said about the benefits of walking. Walking happens to be a great overall exercise, especially when you go from being completely sedentary.

However… not enough is being said about the benefits of *intense* exercise.

When exercise is too easy, you don’t grow.

*Intense* exercise has the following benefits:

Stimulates the release of growth hormones, which […]