How To Get Back On Track When You’ve Fallen Off the Wagon

Whenever a discipline is concerned, everybody falls off the wagon once in a while. With a diet and exercise program, I know it can go downhill pretty fast, once you get into a bad pattern. I believe that the Covid-19 pandemic has worsened the situation for many people. Here are some of my tips to […]

I Won’t Trade Pizza and Booze to Live an Extra 10 Years…

“I Won’t Trade Pizza and Booze to Live an Extra 10 Years…” Have you seen these sorts of headlines before? I was watching an interview with comedian Ricky Gervais the other day when he repeated it. Another of my favourite comedians, Bill Maher, is also known for giving similar statements slagging off healthy eating practices. […]

How to Kill Your Food Cravings

One minute, you’re innocently going about your day – the next, you’re in the clutches of desire. Your object of lust: a chocolate cupcake or a piece of pizza. Next thing you know, you’re licking frosting off your fingers guiltily. What just happened? You were clobbered by a food craving. We have all been there. […]

7 Habits That Helped Me Lose 40 Pounds & Keep Them Off

Weight is a sensitive issue for most people. Only a small percentage of women in the western world say they are at their ideal weight – and most of those who aren’t blame their lack of willpower and the cost of healthy foods. Similarly, most men are frustrated by what they see on the scale; […]

What Your Food Cravings Really Mean

Have you noticed that almost all cravings for unhealthy foods come in the evening or at night? It’s often said that cravings are caused by low-blood sugar, food addiction, leptin resistance, yin/yang imbalance, hormonal problems, dehydration, and low levels of serotonin. In my experience, none of these reasons are the cause of food cravings in […]