Why I’m Thriving at 57 While Others Struggle
Have you ever wondered why so many people around you are struggling with their health—battling chronic diseases, relying on medication, or experiencing premature aging? Lately, I’ve been reflecting on this and some eye-opening conversations I’ve had. Here are just a few examples that stood out to me: A friend my age recently confided that he’s […]
The Solution Is Not More Coffee
We live in a world where, every few months, a new “miracle” coffee hits the shelves, promising boundless energy without the crash. First, it was Bulletproof Coffee. Now, another big-name natural health brand is pushing their latest version of “health coffee,” and my BS detector is flashing red. I won’t name names, but let’s just […]
10 Good Reasons to Eat More Fruit
Some health “experts” would like you to believe that eating fruit is unhealthy. Here are my top 10 reasons why you SHOULD eat more fruit. 1. Fruit is the best carbohydrate The human being is meant to live primarily on a diet of carbohydrates. That’s what all long-lived populations in the world eat, such as the Okinawans in Japan (sweet potatoes), the Costa Ricans of […]
The Breakfast Mistake That’s Draining Your Energy
There’s something you might be doing every day that’s draining your energy BIG TIME! I know because I used to do it too—until I discovered a better way. The difference was staggering. One of the biggest energy drains? Digesting heavy meals. Think about how a Thanksgiving feast knocks you out. Now, imagine feeling that sluggish every morning! Here’s […]
The Hidden Trap of the Carnivore Diet
You’ve probably seen the headlines or social media posts: Someone switches to a carnivore diet and claims to feel amazing. They talk about better digestion, weight loss, clearer skin — and they swear eating only meat is the answer. But here’s the truth few people talk about: They don’t feel better because they’re eating meat. They […]
High Carb Diets Still Misunderstood
In 1976, Nathan Pritikin published an article in the Journal of Applied Nutrition (Vol 28, number 3-4) titled “High Carbohydrate Diets: Maligned and Misunderstood.” 48 years later this article is still relevant, as the public is still deeply confused about nutrition. I’d say that the confusion is more profound than ever. Current beliefs about nutrition often […]
Why You Can’t Quit Grains
I received an email from Lisa, one of my readers, which reads as follows: “Hi Ariel, I’ve been attempting to go raw, but I get cravings that I end up wanting hot food or things like grains. I’ve IBS, reflux, and psoriasis; so I aim to be bread, dairy etc. free.” The issue of grains […]
How to Eat Raw Vegan on a Budget
Did you know that “papayas” and “fresh blueberries” are some of the most expensive foods you can eat? This is because they provide very few calories, which means you need to consume a lot of these foods to feel full. You can save a ton of cash by making your staple foods those specific fruits […]
The Health Benefits of Going Raw
One of the questions I am constantly asked is: what are the health benefits of eating raw? I have already written an eBook on this subject titled: The Benefits of a Raw Food Diet “7 Findings That Will Change Your Life”. I would like to expand on this topic by adding some new experience. We all know […]
