Easy Tip to Help Manage Food Combining
Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy? Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal. In fact, after you eat, you should feel energized, refreshed, and ready to take on the world. So, if you […]
How to Kill Your Food Cravings
One minute, you’re innocently going about your day – the next, you’re in the clutches of desire. Your object of lust: a chocolate cupcake or a piece of pizza. Next thing you know, you’re licking frosting off your fingers guiltily. What just happened? You were clobbered by a food craving. We have all been there. […]
How a Raw Vegan Diet Helped My Mother Beat Leukaemia and Stay Cancer Free For 16 Years
I’ll never forget the day my brother told me my mother had only 2 years to live. The year was 2002, and my mother had just been diagnosed with Leukaemia after gone through a bone marrow biopsy. This news came only months after my father passed away; in fact, we believe it was this event […]
Is Your High Fat Diet Killing You?
When I started my journey into raw foods, I noticed something extraordinary. Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do […]
My Husband Does Not Want To Go Raw
I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you. One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who […]
Can Social Media Help Your Diet?
I’m amazed I felt the need to write an article on this particular subject, but I find the attitude of a lot of people these days quite astonishing when it comes to researching a diet or learning about health related topics on the internet and elsewhere. Let’s say you want to improve your diet, have […]
Becoming Raw: How to Transition to a Raw Vegan Diet
Let’s say you are new to the idea of eating raw foods and you don’t know where to begin. Transition to a raw vegan diet can be easy or difficult, according to the type of knowledge you acquire. The first thing you should do is be clear about what you want. Do you want to […]
Is It Healthy To Follow an Extreme Diet?
This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables. I hear what you […]
How To Start A Raw Food Diet (The Easy Way)
Often, the first thing people ask for when they first attempt a raw food diet is recipes. Do you know what I mean? Have you heard of this before? I even have celebrities bombarding my inbox on a regular basis asking, “Ariel, do you have any recipes?” Like if getting hold of good recipes was […]
Argentinian President Announces Vegan Mondays
Last week, Argentina’s Casa Rosada (the equivalent of the White House in the United States) announced its promise to serve strictly vegan food on Mondays to its 554 employees – including President Mauricio Macri. It’s believed the measure was taken to send a message to the wider nation and beyond about the health benefits of […]
