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What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 2)

One of my readers was so inspired after reading part 1 of this article that she sent me a message thanking me for it and telling me how intrigued she was to see what I was going to write in part 2. I thought it was quite funny.

If you read part 1 of this blog […]

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How to Make the Perfect Salad WITHOUT A Recipe

I don’t often rely on recipes to make my salads.

I find it much simpler to take whatever ingredients I have on hand and combine them using the 5 flavours guide.

I do eat large green salads most evenings though; I combine them with most dinner meals, such as a raw burger, tortilla, wraps and rolls, etc.

The […]

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Why Do Most Raw Food Restaurants Fail?

I decided to write on this topic because it never ceases to amaze me how quickly new raw food restaurants go out of business. This phenomenon happens in almost every major city in the world, from New York to LA to London.

As soon as you hear about the opening of a brand new raw food […]

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Why Willpower Fails You, And What to Do About It

Have you noticed how hard it is to change your habits through willpower alone?

Do you find it hard to put in practice the things you’ve accepted as true?

Let’s face it: most of us find it a real struggle to improve some aspects of our lifestyle, whether it is working out, eating right, giving up bad […]

What It Is Like To Be A Raw Foodist Living In London

I started researching raw food and Natural Health back in 2005 while living in Camden town. Camden has a cool vegan and mostly raw restaurant called InSpiral Lounge on Camden High Street. This was the first raw food restaurant I ever visited and I remember thinking that the food tasted like cold vegetarian food. This is was […]

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Can You Drink Alcohol On The Raw Food Diet?

A friend of mine in London recently asked me a question and I thought – after getting his OK; that I will share my reply with everyone else.

Here is what he said: “Hi Ariel. Hope you’re well. I know you’re very into your raw food diet and I’ve started – two weeks ago- blending raw […]

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What I’ve Learned After 10 Years on a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

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What I Eat In A Typical Day (On A Raw Vegan Diet)

What I eat in a typical day is one of the most common questions I’m asked; the answer depends on where I am in the world that day.

Let me clarify:

You can’t eat the same raw foods if you live in beautifully convenient Covent Garden in the middle of London as you would in the middle […]

  • IMG_6589c_small2

What I Eat In A Typical Day (On A Raw Vegan Diet)

What I eat in a typical day is one of the most common questions I’m asked; the answer depends on where I am in the world that day.

Let me clarify:

You can’t eat the same raw foods if you live in beautifully convenient Covent Garden in the middle of London as you would in the middle […]