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Why Eating A Raw Food Diet Will Not Change You

Sticking to healthy habits can be difficult; it doesn’t help when your commitment is met with verbal jabs and side-eyes.

Believe or not, there are plenty of people in our society who won’t regard seeing you change your diet and improving your health in any way as “positive”, because your actions will put a certain pressure […]

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How to Socialize and Still Eat Raw

Most people think that eating a raw food diet in social situations is difficult, and they are right.

Today, I want to share with you a letter I received from one of my readers.

She went through a situation that is incredibly similar to my own and many others.

At the end of this article, I will tell […]

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What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 2)

One of my readers was so inspired after reading part 1 of this article that she sent me a message thanking me for it and telling me how intrigued she was to see what I was going to write in part 2. I thought it was quite funny.

If you read part 1 of this blog […]

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Why Do Most Raw Food Restaurants Fail?

I decided to write on this topic because it never ceases to amaze me how quickly new raw food restaurants go out of business. This phenomenon happens in almost every major city in the world, from New York to LA to London.

As soon as you hear about the opening of a brand new raw food […]

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What I Eat In A Typical Day (On A Raw Vegan Diet)

What I eat in a typical day is one of the most common questions I’m asked; the answer depends on where I am in the world that day.

Let me clarify:

You can’t eat the same raw foods if you live in beautifully convenient Covent Garden in the middle of London as you would in the middle […]

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What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 1)

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

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Why Willpower Fails You, And What to Do About It

Have you noticed how hard it is to change your habits through willpower alone?

Do you find it hard to put in practice the things you’ve accepted as true?

Let’s face it: most of us find it a real struggle to improve some aspects of our lifestyle, whether it is working out, eating right, giving up bad […]

What It Is Like To Be A Raw Foodist Living In London

I started researching raw food and Natural Health back in 2005 while living in Camden town. Camden has a cool vegan and mostly raw restaurant called InSpiral Lounge on Camden High Street. This was the first raw food restaurant I ever visited and I remember thinking that the food tasted like cold vegetarian food. This is was […]

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Can You Drink Alcohol On The Raw Food Diet?

A friend of mine in London recently asked me a question and I thought – after getting his OK; that I will share my reply with everyone else.

Here is what he said: “Hi Ariel. Hope you’re well. I know you’re very into your raw food diet and I’ve started – two weeks ago- blending raw […]