What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.
The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.
Many of my readers have asked my opinion about […]
Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.
While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]
I learned a few tricks during my raw food journey when shopping for citrus that I’d like to share with you.
It is always frustrating to buy fruit that isn’t juicy or sweet.
I’ll keep this article short on purpose, so you can focus on the important things.
The prime citrus season in the northern hemisphere is November through […]
There’s a common misconception that eating raw food should cost more.
Of course, by calorie, fruits and vegetables are more expensive than some junk food.
This means you need to eat higher quantities of raw fruit and veg in order to meet your daily requirements for calories.
It goes without saying that the quality of your health improves […]