Which Are The Most Expensive Fruit Per Calories?

One of the mostly costly aspects of eating a high carb, raw food diet is undoubtedly the price of obtaining quality fruit. We all like to indulge with the best possible produce but this, at times, can be expensive. One of the easiest ways to save money on a raw food diet is to buy […]

What To Do When You’re Craving Unhealthy Foods

Every time I ask my readers what the most frustrating part of transitioning to eating a healthy diet is, the top answer is, cravings for unhealthy foods. For this week’s Q&A, I received an email from Anca that says: “Hi Ariel, Firstly let me thank you for all the info provided. It’s really useful and […]

Q&A #1: Can You Eat Pasta On A Raw Diet?

Firstly, I’d like to thank my readers for all the questions and feedback I receive on a daily basis. I am overwhelmed with joy that I am able to help and inspire so many folks with my message and improve so many lives. I am always conscious of the job I do and I take […]

People Are Scared Of The Raw Food Diet

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious burgers, chips and colas, but it is considered ‘strange’ and not OK to eat a diet of organic oranges and apples? I hear what you are saying: I don’t eat fast […]

What I’ve Learned After 10 Years on a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path! In all honesty, I was not thinking about me or my health when I decided to go in this direction. It was never my goal to try to live forever. By the time I was 37 […]

The Life-Changing Power of a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path! In all honesty, I was not thinking about me or my health when I decided to go in this direction. It was never my goal to try to live forever. By the time I was 37 […]

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets. Terrified folks send […]

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat. On one hand, I see […]

What I’ve Learned After 10 Years on a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path! In all honesty, I was not thinking about me or my health when I decided to go in this direction. It was never my goal to try to live forever. By the time I was 37 […]

What I Eat In A Day (On A Raw Vegan Diet)

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat. On one hand, I see […]