Do I Really Need A Dehydrator?

Since we don’t cook our food, raw food diets are characterised by the use of dehydrators. Through dehydration, we add crispy textures, such as veggie chips and seed crackers. You can also use these machines make your own raw bread, wraps, and other recipes, which resemble a ‘cooked’ texture, such as crunchy kale chips, flax […]

Is Vegan film ‘The Game Changers’ actually a Game Changer?

The Game Changers is a much-hyped documentary about the benefits of eating a plant-based diet for athletes. It’s the latest of a long list of movies focusing on plant based eating, which include: What The Health, Food, Inc., Forks Over Knives, Vegucated, Food Matters, Supersize Me, Hungry for Change, among others. The film covers multiple […]

How to Eat Carbs and Lose Weight

If there’s a trend that drives me mad, it is the obsession of avoiding “carbs.” When I hear someone saying: “Oh, I don’t do fruit because they’re full of sugar,” I feel sad. Why… Heavens, why, are we so AFRAID of “carbs?” When I decided to go on a raw food, plant based diet; I […]

How Important is a Varied Raw Food Diet

Should we eat a wide range of raw foods to ensure that we’re getting the right nutrition? This question has always puzzled me and I could never find a good answer. When winter comes along, it’s not unusual for me to eat large quantities of oranges and other citrus. After all, it is the time […]

Can’t Afford To Eat Fully Raw?

I saw this comment posted on social media the other day and thought it was interesting: “Have you guys notice that Youtubers and bloggers who talk about raw food vegan diets usually live in tropics? Or somewhere damn warm? Where fruit and veg grows all year and all kinds of superfoods are there commonly available […]

How Long After Starting a Raw Vegan Diet Do You See Results?

A common question I hear is: how long does it take to start feeling the results after going on a raw vegan diet? To start with, every person is different in terms of the amount of toxicity they have accumulated over the years; they need to get rid of when they change their diet, especially […]

Suffering From Inflammation?

Chronic inflammation is a long-term, low-grade condition that persists in your cells and tissues, and plays a key role in many health problems. In fact, inflammation is involved in 8 of the 10 leading causes of death in the United States—heart disease, cancer, chronic lower-respiratory diseases, stroke, Alzheimer’s disease, diabetes, pneumonia/influenza, and kidney disease, among […]

The Raw Food Approach to Well-Being

At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally. I wasn’t only putting on extra weight, which I hated; I was also dealing with horrifying diseases, […]

Diseases Cured By a Raw Food Diet

Have you noticed when you search the cause of diseases on Google that almost every time you get the same answer from conventional medicine? They just don’t know. “The cause of Alzheimer’s disease is poorly understood.” “The exact cause of Crohn’s disease remains unknown. Previously, diet and stress were suspected, but now doctors know that […]

Why Are We Listening To Lost Souls Giving Directions?

The twenty-eight year old had been going to the gym for four years before he finally went to a personal trainer and said, “Your machines don’t work. I’m no stronger than I was four years ago when I started training in this gym.” The personal trainer agreed to review the young man’s training regimen and […]