Why Vegans Get Heart Disease

A few weeks ago I’ve got a call from a friend that I haven’t spoken to in a while. He said to me, did you hear about Paul? Paul is a good friend of ours, whom I have known for over 20 years; he has also been a vegan for almost that long. “Paul is […]

The Vegan Diet is a Double-Edged Sword

You hear a lot about vegan and plant based diets these days. Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time. Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and […]

Can You Get Coronavirus From Raw Foods?

I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different? Well… I don’t know what source this person got that idea from, but according […]

The Story of How I Became a Health Blogger

Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you. And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong. At the age of […]

Don’t give yourself a hard time if you can’t stay “consistent”

How many of us, at some point – and I can certainly speak for myself, have felt bad because we cannot keep up with our diet and the health goals we set for ourselves? You think you ought to follow a certain diet regime or adhere to the some exercise routine for a while, and […]

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat. On one hand, I see […]

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets. Terrified folks send […]

Are You Following Bad Nutrition Advice?

I was having a chat with a friend of mine in London a few months ago. He told me he eats the skin of kiwis – as well as the inside of the fruit because apparently; he read on a website that the skin of kiwis has a lot of nutritional value. And some of […]

A Broken Society (My Thoughts on the COVID-19 Outbreak)

Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially. I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to […]

7 Tips for Going Raw

Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw. 1. Grains are addicting. Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive. […]