­
  • social-media

Can Social Media Help Your Diet?

I’m amazed I felt the need to write an article on this particular subject, but I find the attitude of a lot of people these days quite astonishing when it comes to researching a diet or learning about health related topics on the internet and elsewhere.

Let’s say you want to improve your diet, have some […]

  • Medical Research - Newspaper Headlines

Health Advice; Whom to Trust?

One headline suggests that drinking wine can fight diabetes and the next says alcohol causes cancer; another headline says coffee is great for your health and then another tells you that it is not.
What about high fat diets, or low fat, or Paleo? Do you choose to eat plant based or animal products? What about […]

  • Is_It_Healthy_To_Follow_an_Extreme_Diet

Is It Healthy To Follow an Extreme Diet?

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.

I hear what you are […]

  • ready-to-die-not-today3

Ready To Die? Not Today.

The attitude of many people these days towards life expectancy and quality of life after they get over the age of 50 or so never ceases to amaze me. They are almost preparing to die or something. Have you noticed the same behaviour?

I think it’s perfectly fine to assume one’s mortality and maybe take a […]

  • Do_You_Feel_Tired_After_Eating_Fruit_Heres_why

Do You Feel Tired After Eating Fruit? Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why?

Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why does […]

  • pinamar_ariel_final_s

What I’ve Learned After 10 Years on a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

  • pinamar_ariel_final_s

What 10 Years on a Raw Vegan Diet Has Taught Me

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

  • Pinamar_main_b2b

What I’ve Learned After 10 Years on a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]